Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
- Food Companies
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eatwell guide

Review of 2020

January 4, 2021August 21, 2021 Zoë 0 Comments anxiety, bone fractures, British Heart Foundation, calories, carnivore diet, Cochrane, coconut oil, conflicts of interest, COVID-19, dietary fat, dietary guidelines for americans, DiRECT, eatwell guide, familial hypercholesterolemia, fat shaming, HDL, high protein diets, inclisiran, intermittent fasting, keto diets, kidney disease, LDL, LDL-cholesterol, lockdowns, low carb, low fat, mortality, Obesity, PCSK9s, SACN, SAGE, saturated fat, social distancing, statins, time restricted eating, TMAO, type 2 diabetes, vegan diets, Veganuary, Virta, vitamin D

These are the topics that I covered in 2020: January Is veganuary healthy? Veganuary was launched in the UK in

Newsletter Red Meat

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 12 Comments EAT Lancet diet, eatwell guide, environment

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

Newsletter Public Health

Review of 2018

December 31, 2018December 30, 2018 Zoë 4 Comments 3500 calorie theory, BMJ, Butter, cancer, carbohydrates, cereals, Cholesterol, CVD, dietary guidelines, eatwell guide, fiber, fibre, Gary Taubes, heme iron, HPCSA, LCHF, LDL, low carb diet, mortality, motivation, plant sterols, processed food, Professor Tim Noakes, protein, red meat, SACN, saturated fat, statins, type 2 diabetes, Vegan, vitamin D, weight gain, whole grains

A year ago, a review was published called “21st century science overload“. It reported that 2009 was the year when

Newsletter Public Health

The Eatwell Guide is nutritionally deficient

July 9, 2018March 12, 2020 Zoë 0 Comments eatwell guide, eatwell plate, fat soluble vitamins, nutrients, vitamin D

On 1st July 2018, the BBC Radio 4 Food Programme did a programme on the ‘Eatwell’ Guide. This is the

Academic Research Public Health

Designed by the food industry for wealth, not health: the ‘Eatwell Guide’

July 19, 2017January 13, 2018 Zoë 9 Comments eatwell guide, eatwell plate, Public Health England

After a year, I am allowed to publish BJSM articles on my site, so here is my editorial on the

Newsletter Public Health

Review of 2016

December 31, 2016August 6, 2018 Zoë 2 Comments biggest loser, blood glucose, blood pressure, BMI, calories, childhood obesity, Children, dietary guidelines, dieting, eatwell guide, exercise, familial hypercholesterolemia, food labels, heart disease, HPCSA, HRT & Breast cancer, Mediterranean diet, New Year Resolutions, Obesity, painkillers, PCSK9s, Professor Tim Noakes, Public Health Collaboration, red meat, SPRINT, statins, sugar, types of fat, UK diet, Vegan, vitamin D, weight loss, whole grains, World Milk Day

These are the topics that I’ve researched and blogged about this year: January New Year Resolutions – how to be the

Academic Research Diabetes Obesity Public Health

Eatwell Guide – BJSM Editorial

June 13, 2016January 13, 2018 Zoë 10 Comments dietary guidelines, eatwell guide, eatwell plate

This editorial in the British Journal of Sports Medicine has just been published (23.30 Monday June 13th 2016). The title

Conflicts of Interest Food Companies Newsletter Public Health

Eatwell Guide – conflicts of interest

March 20, 2016April 25, 2022 Zoë 26 Comments conflict of interest, eatbadly guide, eatbadly plate, eatwell guide, eatwell plate, Public Health England

The new ‘eatwell’ guide, no longer a plate, was issued on March 16th 2016. This is my view of that

Calories Conflicts of Interest Newsletter Public Health

Eatwell Guide

March 17, 2016July 8, 2018 Zoë 48 Comments eatbadly plate, eatwell guide, eatwell plate, Public Health England

The origin of the ‘eatwell’ plate (Throughout this post, the plate/guide will either be called ‘eatwell’ in inverted commas, to

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