Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

eat less do more

Conferences Newsletter Obesity

Fasting for weightloss

June 19, 2017June 19, 2017 Zoë 11 Comments calories, eat less do more, fasting, member, weight loss

I’ve just got back from speaking at the second Public Health Collaboration Conference. This one was held at the Manchester

Motivation Newsletter Other Diets & Books Sugar

Two thirds of Brits on a diet most of the time

March 14, 2016August 15, 2016 Zoë 0 Comments dieting, eat less do more, member

I have never smoked. I have never even put a cigarette between my lips; never wondered what it would be

Academic Research Newsletter Obesity Other Diets & Books

The chances of losing weight with dieting

July 27, 2015August 18, 2016 Zoë 0 Comments BMI, calorie deficit, eat less do more, member, weight loss

We’re returning to a story from just over a week ago. On Friday 17th July, the papers were running the

Academic Research Exercise Newsletter

You cannot outrun a bad diet

April 27, 2015August 18, 2016 Zoë 0 Comments cardiovascular disease, Coca-Cola, eat less do more, exercise, fake food, member, NICE, Obesity

Three of the people, with whom I was honoured to share a platform at the February 2015 South African conference,

Calories Media Watch Newsletter Obesity Other Diets & Books

Katie Hopkins: My Fat Story

January 5, 2015August 22, 2016 Zoë 26 Comments #myfatstory, calories, dieting, eat less do more, exercise, katie hopkins, my fat story, Obesity, reality TV, weight gain, weight loss

The starting aim and metrics “Katie Hopkins: My Fat story” was a programme aired in two parts on TLC on

Calories Newsletter Obesity Public Health

NHS England: CEO Simon Stevens is right and wrong

October 27, 2014August 21, 2016 Zoë 0 Comments eat less do more, eatbadly plate, member, NHS, Obesity, public health

This time last year, Simon Stevens was appointed Chief Executive of NHS England. His tenure started on 1st April 2014.

Children's Health Newsletter Obesity

Tell people they’re fat vs treat obesity with sensitivity?

October 21, 2013August 21, 2016 Zoë 0 Comments childhood obesity, dietary guidelines, eat less do more, member, national obesity forum, NICE

There have been a few articles and media debates over the past 10 days, which have a connection. Tell children

Media Watch Newsletter Obesity Other Diets & Books Women's Health

Was the genetics programme about genetics?

May 28, 2013August 3, 2016 Zoë 0 Comments BMI, calories, eat less do more, genetics, member, processed food

On Thursday 23rd May (2013), Channel 4 aired a programme called “Fat Family Tree”. It had good PR coverage the

Calories Conferences Obesity Videos

Calories, Energy Balance, Thermodynamics & Weight Loss

May 17, 2011August 21, 2016 Zoë 29 Comments 3500 calories, calorie controlled diets, calories, dieting, eat less do more, energy balance, personal training, premier fitness, The Obesity Epidemic, thermodynamics, weight loss

… “Things we’ve got wronger than a very wrong thing”! As the brilliant Dr Malcolm Kendrick would say – and

More Articles

Meat & disease – again!
Risk factors for women & heart disease
Do we need to pay people to lose weight?
The evidence behind five-a-day
How much fruit & veg is optimal?
DIETFITS – who did best?
Semaglutide & weight loss
NICE, Vitamin D & Covid-19
The ‘Fat but fit’ debate
Type 2 diabetes & diet – how low should low carb be?
Nuts & cognitive ability
Men & women & dieting
Statins – side effects or nocebo effect?
Dietary Guidelines for Americans 2020-2025
Review of 2020

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet low fat diet member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains

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