Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
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Diabetes

Diabetes Heart Disease Newsletter

10 foods account for half of heart & diabetes deaths?

March 13, 2017March 12, 2017 Zoë 4 Comments CHD, CVD, Diabetes, fruit and veg, heart disease, member, red meat, whole grains

It seems that the number 10 is the new nice round number. Not 5-a-day, but 10-a-day last week. This week

Conferences Newsletter Red Meat

In defence of red meat

November 28, 2016December 4, 2016 Zoë 9 Comments cancer, cardiovascular disease, Diabetes, epidemiology, evidence, member, red meat

I’ve had a fun week. I was approached by an organisation called the Sustainable Food Trust to ask if I

Diabetes Macronutrients Newsletter Public Health

Dietitians, diabetes & carbohydrates

November 14, 2016January 13, 2018 Zoë 20 Comments carbohydrates, Diabetes, dietary advice, dietician, dietitian

A very interesting paper was published on 7th November 2016 called “Dietitians’ practice in giving carbohydrate advice in the management

Academic Research Cancer Diabetes Exercise Heart Disease

Exercise: Is a lot more a lot better?

August 22, 2016January 13, 2018 Zoë 2 Comments breast cancer, carbohydrate, colon cancer, Diabetes, exercise, heart disease, strokes

Introduction A study was published in the BMJ on 9th August 2016. The study was called “Physical activity and risk of

Diabetes Media Watch Men's Health Newsletter Public Health

Fixing Dad

August 1, 2016August 15, 2016 Zoë 0 Comments Diabetes, dietary guidelines, exercise, member, motivation

Andy and I have a rating system for films/programmes: the three Es. If something Entertains; Educates and Emotionally stimulates, it

Conferences Diabetes Newsletter Public Health

The inaugural Public Health Collaboration conference

June 13, 2016August 15, 2016 Zoë 0 Comments Diabetes, dietary guidelines, member, Obesity, PHC, public health

Saturday 11th June 2016 was the inaugural conference for the newly formed Public Health Collaboration (PHC). PHC has been set

Newsletter Public Health

Review of 2015

December 31, 2015February 8, 2018 Zoë 0 Comments 3500 calorie theory, anorexia, breastfeeding, british nutrition foundation, Butter, cancer, Capetown LCHF conference, change4life, CHD, chocolate, Cholesterol, Coca-Cola, Cochrane, DAA, dementia, Diabetes, diet injections, dietary fat, dietary guidelines, dieting success, doctor in the house, exercise, food groups, georgia davis, healthy lifestyle, high protein diets, Horizon, HRT & CVD, jennifer elliott, katie hopkins, low fat vs low carb, meal frequency, menstruation, nuts, Obesity, orthorexia, pain, pleasure, polypharmacy, portion sizes, pregnancy, prozac, SACN carbohydrates report, saturated fat, south african dietary guidelines, statins, sugar in fruit, sugary drinks, takeaways & obesity, vitamin D

These are the topics that I’ve researched and blogged about this year: January Katie Hopkins: My Fat Story. Controversial British

Diabetes Media Watch Men's Health Newsletter Obesity Women's Health

Two doctors in the house

November 23, 2015August 15, 2016 Zoë bbc, Diabetes, dieting, member, menopause, Obesity

On Tuesday 17th November 2015, there was a programme on Channel 4 called “Doctor in your house”. The doctor was

Diabetes Newsletter

World Diabetes Day

November 16, 2015November 10, 2017 Zoë 0 Comments carbohydrates, Diabetes, dietary advice, member, sugar

Saturday November 14th was World Diabetes Day. The International Diabetes Federation (IDF) defines diabetes as follows: “Diabetes mellitus, or simply

Diabetes Public Health

Diet advice for diabetics

November 14, 2015July 31, 2016 Zoë 46 Comments Diabetes, dietary guidelines, eat real food, eatbadly plate, eatwell plate, food groups, fructose, fruit, glucose, low carb diet, sugar, world diabetes day

Nina Teicholz shared an interesting anecdote with me recently. She had watched a public meeting where a senior figure involved

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SAGE conflicts of interest
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The Impact of Lockdowns
UK deaths in 2020
Calories, Thermodynamics & Weight

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