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DASH

Review of 2023

January 8, 2024 Zoë

Happy New Year! We’re kicking off with a review of last year. As many people think about diet at this

Mental Health Newsletter Other Diets & Books

MIND diet & cognitive decline

August 21, 2023 Zoë

Executive summary * The anacronym MIND stands for Mediterranean–DASH Intervention for Neurodegenerative Delay. The diet is the fruit/veg/grain/legume, largely plant-based,

Blood Pressure Heart Disease Newsletter Other Diets & Books

DASH vs American diet

February 27, 2023 Zoë

Executive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands

More Articles

Keto diets for epilepsy (with Hannah Sutter)
Harcombe/Kendrick vs Associated Newspapers – An Apology
Ben Bikman & Insulin Resistance
What your personality style means for your approach to healthy eating
An introduction to personality styles
Are low carb diets associated with T2D?
What I’ve learned after 700 Monday notes
Zoë chats with Dr Ben Bikman about the use and effects of GLP-1 Agonists
Higher plant fat intake associated with higher deaths
Meat & T2D again
Can a vegan diet slow aging?
Zoë chats with Dr Ahmad Malik about prioritising patient values in medical care
Soups & Shakes for T2D
Is night light a risk factor for T2D?
What the Hadza taught us about metabolism

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