Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

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Diet & Weight
Food & Nutrition
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cocoa

Mental Health Micronutrients Newsletter

Vitamins, cocoa & cognitive function

October 24, 2022October 23, 2022 Zoë 2 Comments cocoa, minerals, vitamins

Executive summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

Newsletter Public Health

Review of 2017

December 31, 2017January 16, 2018 Zoë 4 Comments 3500 calories, 5-a-day, carbohydrates, cocoa, coffee, Crohn's, dairy, Diabetes, epidemiology, fasting, heart disease, Keys, milk, Obesity, PREDIMED, Professor Tim Noakes, red meat, sedentary behaviour, seven countries study, soy, sugar

These are the topics that I’ve researched and blogged about this year: January The Case Against Sugar. A review of

Academic Research Mental Health Micronutrients Newsletter Red Meat

Red meat, iron and Alzheimer’s

August 31, 2013October 18, 2018 Zoë 9 Comments Alzheimer's, cocoa, iron, mineral deficiency, red meat, spinach

On 23 August 2013 news headlines were “Red meat could raise Alzheimer’s risk.” “Iron in red meat could raise the

Academic Research Obesity Other Foods Women's Health

Chocolate ‘may help keep people slim’ (not)!

March 28, 2012July 31, 2016 Zoë 6 Comments BMI, chocolate, cocoa

On Tuesday 27th March 2012 the headlines started “Chocolate ‘may help keep people slim‘” announced the BBC. The Independent headline

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World Diabetes Day 2023
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Who lives to 100?
Red meat & Type 2 Diabetes
Does salt cause metabolic syndrome?
Trans people & heart disease
LDL-C & heart disease – definitive proof?
The Rice Diet
Mediterranean diet, Biobank & dementia
Lecanemab for Alzheimer’s Disease

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Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat mortality NICE Obesity processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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