Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

About
Diet & Weight
Food & Nutrition
- Food Companies
- Nutrition
  - Macronutrients
  - Micronutrients
- Specific Foods
  - Dairy
  - Fruit
  - Red Meat
  - Sugar
  - Whole Grains
  - Other Foods
Health
Research

blood pressure

Blood Pressure Heart Disease Other Diets & Books

DASH vs American diet

February 27, 2023February 26, 2023 Zoë 8 Comments blood pressure, DASH, member, Standard American Diet

Executive Summary * This week’s note looks at the DASH diet trial, which was conducted in the 1990s. DASH stands

Blood Pressure Heart Disease Macronutrients Newsletter

Carbohydrates & Cardiovascular disease

April 2, 2018April 2, 2018 Zoë 41 Comments blood glucose, blood pressure, carbohydrates, cardiovascular disease, cereals

The study this week didn’t make the headlines. I only came across it because I get email alerts when any

Newsletter Public Health

Review of 2016

December 31, 2016August 6, 2018 Zoë 2 Comments biggest loser, blood glucose, blood pressure, BMI, calories, childhood obesity, Children, dietary guidelines, dieting, eatwell guide, exercise, familial hypercholesterolemia, food labels, heart disease, HPCSA, HRT & Breast cancer, Mediterranean diet, New Year Resolutions, Obesity, painkillers, PCSK9s, Professor Tim Noakes, Public Health Collaboration, red meat, SPRINT, statins, sugar, types of fat, UK diet, Vegan, vitamin D, weight loss, whole grains, World Milk Day

These are the topics that I’ve researched and blogged about this year: January New Year Resolutions – how to be the

Blood Pressure Cholesterol Macronutrients Newsletter Red Meat

A red meat meta-analysis

December 12, 2016December 12, 2016 Zoë 3 Comments blood pressure, Cholesterol, epidemiology, HDL, LDL, member, randomised control trial, red meat

On 28th November 2016, this article, “In Defence of Red Meat”, suggested that you should: “Ask for a meta-analysis of

Blood Pressure Conflicts of Interest Media Watch Newsletter

Lowering Blood Pressure & SPRINT

February 8, 2016January 13, 2018 Zoë 66 Comments blood pressure, generalisability, Inside Health, SPRINT

Imagine that a doctor said: “I’d like you to take this pill. It will reduce your risk of dying by

Cholesterol Conflicts of Interest Heart Disease Medications Newsletter

Surrogate end points are bad for your health

September 7, 2015August 18, 2016 Zoë 0 Comments blood pressure, Cholesterol, member, NHS, salt, statins, surrogate end points

If I told you that a drug went on sale on 1st September 2015, which involved fortnightly injections at a

Blood Pressure Medications Newsletter

Polypharmacy – time to cut drugs!

May 18, 2015August 18, 2016 Zoë 0 Comments blood pressure, Department of Health, medications, member, mortality, QOF, side-effects

On May 13th (2015), an excellent initiative was launched with an article in the BMJ. The authors were: Dr Aseem

Academic Research Blood Pressure Newsletter Other Foods

Salt Awareness Week – 10 things to be aware of

March 11, 2013April 7, 2019 Zoë 38 Comments blood pressure, CASH, Consensus Action on Salt and Health, difference between salt and sodium, eat real food, salt, sodium

March 11-17 2013 is “Salt Awareness Week” in the UK – what exactly might we like to be aware of?

More Articles

Carbs & cardiovascular disease
Diets, health & carbon footprint
Does Erythritol sweetener cause cardiac incidents?
DIAMOND diet trial for type 2 diabetes
DASH vs American diet
Plant based diets & bowel cancer
The impact of meal frequency, size & timing on weight
A story about weight loss
A short story about a library book
Does exercise improve the effectiveness of COVID vaccination?
Gas stoves & childhood asthma in the US
Drink more & live longer?
Does not having a COVID jab increase your risk of a traffic crash?
Review of 2022
Top tips for festive eating

Article Categories

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food protein randomised control trial red meat saturated fat statins sugar type 2 diabetes Vegan vitamin D weight loss whole grains

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