Low carb vs low fat
I received so many emails about one study over the past few days that there can only be one topic
Read more
3500 formula
Why 100,000 extra calories don’t equal 2 stone heavier
A Dutch rice cake company has provided the story for this week. Kallo is a well known brand name –
Read more
The real truth about calories
There’s a BBC 1 series going on at the moment: The truth about… The first episode was about sugar; the
Read more
Sam is overeating, but will he gain weight?
This week I would like to share a very interesting experiment, which has just started. Sam Feltham, a personal trainer
Read moreMy Big Fat Diet Show – end result
I really have enjoyed this mini series of 4 programmes and will miss the women who have made it such
Read more