The festive season, eating & weight
Executive summary * A study has recently been published called “Winter holidays and their impact on eating behaviour.” It was
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Search Results for: eat well
Red meat & Type 2 Diabetes
Executive summary * This week’s study made media headlines worldwide and generated much interest on Twitter. * It claimed that
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Top tips for festive eating
Introduction Every Monday we send out a newsletter that looks at a particular aspect of diet and health in the
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Does meat cause CVD & T2D?
Executive summary * An umbrella review was conducted with the aim of examining all evidence related to meat intake and
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Protein in meat vs Beyond Burger
Executive summary * This week’s note reviews a study that examined meat vs fake meat (Beyond Burger). * Other studies
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Reflections on The Great Plant-Based Con
I was chatting to someone at the May 2022 Public Health Collaboration conference (after I had done my “Should we
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Time restricted eating & weight loss
Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was
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Why eat carbohydrate?
Executive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
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Meat & Saturated fat
Executive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
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Meat & Life Expectancy
Executive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It
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