OLF19
These are the references for my presentation at the Oxford Literary Festival, Pasture to Plate session on 30 March 2019 ( I promised some extra references during the Q&As so please whizz to the end of this page to see those):
Slide 3:
The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005. (Quotation comes from p275)
Slide 6:
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
Mackerel: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2
Lard: http://nutritiondata.self.com/facts/fats-and-oils/483/0
Almonds: http://nutritiondata.self.com/facts/nut-and-seed-products/3086/2
Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2
1% fat milk: http://nutritiondata.self.com/facts/dairy-and-egg-products/74/2
Slides 7-12:
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Slide 14:
Protein being a fairly constant 15%:
Gordon Wardlaw, Smith. A. Contemporary Nutrition. Seventh edition ed: McGraw Hill; 2009 10 February 2008.
Dehghan M, Mente A, Zhang X, Swaminathan S, Li W, Mohan V, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet. 2017.
Slide 16:
https://www.zoeharcombe.com/2016/03/eatwell-guide
Slide 17:
https://www.zoeharcombe.com/2018/07/the-eatwell-guide-is-nutritionally-deficient
Slide 18:
Select Committee on Nutrition and Human Needs. Dietary goals for the United States. First ed. Washington: U.S. Govt. Print. Off., February 1977.
National Advisory Committee on Nutritional Education (NACNE). A discussion paper on proposals for nutritional guidelines for health education in Britain, 1983.
Carter J.P. Eating in America; Dietary Goals for the United States; Report of the Select Committee on Nutrition and Human Needs US Senate. Cambridge, MA, USA: MIT Press 1977.
Department of Health and Human Services (HHS). Dietary Guidelines for Americans. In: Department of Health and Human Services (HHS), ed., 2010.
Committee on Medical Aspects of Food Policy (COMA). Diet and cardiovascular disease: Report of the panel on diet in relation to cardiovascular disease, 1984.
Slide 19:
Tanner TH. The Practice of Medicine. Philadelphia: Lindsay & Blakiston, 1869.
Committee on Medical Aspects of Food Policy (COMA). Diet and cardiovascular disease: Report of the panel on diet in relation to cardiovascular disease, 1984.
Slide 21:
Harcombe Z, Baker JS, Cooper SM, et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart 2015.
Harcombe Z, Baker JS, DiNicolantonio JJ, et al. Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart 2016.
Harcombe Z, Baker JS, Davies B. Evidence from prospective cohort studies did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review. Br J Sports Med 2016.
Harcombe Z, Baker J, Davies B. Evidence from prospective cohort studies does not support current dietary fat guidelines: A systematic review and meta-analysis. Br J Sports Med 2016.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med 2016.
Slide 22:
Skeaff CM, Miller J. Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials. Ann. Nutr. Metab. 2009.
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition 2010
Hooper L, Summerbell CD, Thompson R, et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane database of systematic reviews. 2011.
Chowdhury R, Warnakula S, Kunutsor S, et al. Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis. Ann. Intern. Med. 2014.
Schwingshackl L, Hoffmann G. Dietary fatty acids in the secondary prevention of coronary heart disease: a systematic review, meta-analysis and meta-regression. BMJ Open 2014.
Hooper L, Martin N, Abdelhamid A, Davey Smith G. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews 2015.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med. 2016.
Slide 25:
https://www.cnpp.usda.gov/sites/default/files/usda_nutrition_evidence_flbrary/2010DGAC-SR-Protein.pdf
and https://www.zoeharcombe.com/2018/09/red-meat-the-evidence
Slide 27:
https://www.zoeharcombe.com/2018/04/red-meat-cancer
Slides 30-32:
Liver: http://nutritiondata.self.com/facts/poultry-products/666/0
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Sardines: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2
Broccoli: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/0
Apple: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2
Brown rice: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2
Lentils: http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/0
Cocoa Powder: http://nutritiondata.self.com/facts/sweets/5471/2
Slide 34:
Department of Health and Human Services (HHS). Dietary Guidelines for Americans. In: Department of Health and Human Services (HHS), ed., 2010.
Slide 35:
Harcombe Z. Designed by the food industry for wealth, not health: the ‘Eatwell Guide’. Br J Sports Med 2016.
https://www.nutrition.org.uk/aboutbnf/supporters/memberorganisations.html
https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest
References promised in Q&As:
Here’s the presentation on the first part of The Diet Fix – why calorie counting is not a good idea.
Here’s the paper on dementia/Alzheimer’s being seen as Type 2 diabetes.
Here’s some great reading on the roots of the plant-based dietary guidelines – religion, vegans and Kellogg’s!
https://isupportgary.com/articles/the-plant-based-diet-is-vegan
https://www.mdpi.com/2077-1444/9/9/251