Tuna canned, nutrition data

Nutritional value of 100g of Tuna

USDA food database reference:
Fish, tuna, light, canned in water, without salt, drained solids
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171986/nutrients

Macronutrients:

Calories 86 (kcals)

From carbs 0 (kcals) (0%)

From fat 8.64 (kcals) (10.05%)

From protein 77.76 (kcals) (90.42%)

Water 78.14 (g)

Cholesterol 36 (mg)

Fats:

Fat 0.96 (g)

Saturated 0.21 (g)

Mono 0.11 (g)

Poly

Carbs:

Carbs 0 (g)

Of which sugars 0 (g)

Protein:

Protein 25.5 (g)

Vitamins:

Vitamin A 17 (mcg)

Retinol 17 (mcg)

Vitamin C 0 (mg)

Vitamin D 1.2 (mcg)

Vitamin E 0.33 (mg)

Vitamin K 0.2 (mcg)

Thiamin (B1) 0.03(mg)

Riboflavin (B2) 0.08 (mg)

Niacin (B3) 10.14 (mg)

Folate 4 (mcg)

Vitamin B6 0.32 (mg)

Vitamin B12 2.55 (mcg)

Pantothenate (B5) 0.15 (mg)

Minerals:

Calcium 17 (mg)

Iron 1.63 (mg)

Magnesium 23 (mg)

Phosphorus 139 (mg)

Potassium 179 (mg)

Sodium 247 (mg)

Zinc 0.69 (mg)

Copper 0.05 (mg)

Manganese 0.02 (mg)

Selenium 70.6 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.