Sunflower seeds, nutrition data

Nutritional value of 100g of Sunflower seeds

USDA food database reference:
Seeds, sunflower seed kernels, dried
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

Macronutrients:

Calories 584 (kcals)

From carbs 80 (kcals) (13.7%)

From fat 463.14 (kcals) (79.3%)

From protein 83.12 (kcals) (14.23%)

Water 4.73 (g)

Cholesterol 0 (mg)

Fats:

Fat 51.46 (g)

Saturated 4.46 (g)

Mono 18.53 (g)

Poly 23.14 (g)

Carbs:

Carbs 20 (g)

Of which sugars 2.62 (g)

Protein:

Protein 20.8 (g)

Vitamins:

Vitamin A 3 (mcg)

Retinol 0 (mcg)

Vitamin C 1.4 (mg)

Vitamin D 0 (mcg)

Vitamin E 35.17 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 1.48(mg)

Riboflavin (B2) 0.36 (mg)

Niacin (B3) 8.34 (mg)

Folate 227 (mcg)

Vitamin B6 1.35 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 1.13 (mg)

Minerals:

Calcium 78 (mg)

Iron 5.25 (mg)

Magnesium 325 (mg)

Phosphorus 660 (mg)

Potassium 645 (mg)

Sodium 9 (mg)

Zinc 5 (mg)

Copper 1.8 (mg)

Manganese 1.95 (mg)

Selenium 53 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.