Soybeans, nutrition data

Nutritional value of 100g of Soybeans

USDA food database reference:
Soybeans, green, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169282/nutrients

Macronutrients:
Calories 147 (kcals)
From carbs 44.2 (kcals) (30.07%)
From fat 61.2 (kcals) (41.63%)
From protein 51.8 (kcals) (35.24%)
Water 67.5 (g)
Cholesterol 0 (mg)
Fats:
Fat 6.8 (g)
Saturated 0.79 (g)
Mono 1.28 (g)
Poly 3.2 (g)
Carbs:
Carbs 11.05 (g)
Of which sugars 0 (g)
Protein:
Protein 13.0 (g)
Vitamins:
Vitamin A 9 (mcg)
Retinol 0 (mcg)
Vitamin C 29 (mg)
Vitamin D 0 (mcg)
Vitamin E 0 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0.44(mg)
Riboflavin (B2) 0.18 (mg)
Niacin (B3) 1.65 (mg)
Folate 165 (mcg)
Vitamin B6 0.07 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.15 (mg)
Minerals:
Calcium 197 (mg)
Iron 3.55 (mg)
Magnesium 65 (mg)
Phosphorus 194 (mg)
Potassium 620 (mg)
Sodium 15 (mg)
Zinc 0.99 (mg)
Copper 0.13 (mg)
Manganese 0.55 (mg)
Selenium 1.5 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.