Sardines, nutrition data

Nutritional value of 100g of Sardines

USDA food database reference:
Fish, sardine, Atlantic, canned in oil, drained solids with bone
https://fdc.nal.usda.gov/fdc-app.html#/food-details/175139/nutrients

Macronutrients:

Calories 208 (kcals)

From carbs 0 (kcals) (0%)

From fat 103.05 (kcals) (49.54%)

From protein 98.48 (kcals) (47.35%)

Water 59.61 (g)

Cholesterol 142 (mg)

Fats:

Fat 11.45 (g)

Saturated 1.53 (g)

Mono 3.87 (g)

Poly 5.15 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 24.62 (g)

Vitamins:

Vitamin A 32 (mcg)

Retinol 32 (mcg)

Vitamin C 0 (mg)

Vitamin D 4.8 (mcg)

Vitamin E 2.04 (mg)

Vitamin K 2.6 (mcg)

Thiamin (B1) 0.08(mg)

Riboflavin (B2) 0.23 (mg)

Niacin (B3) 5.25 (mg)

Folate 10 (mcg)

Vitamin B6 0.17 (mg)

Vitamin B12 8.94 (mcg)

Pantothenate (B5) 0.64 (mg)

Minerals:

Calcium 382 (mg)

Iron 2.92 (mg)

Magnesium 39 (mg)

Phosphorus 490 (mg)

Potassium 397 (mg)

Sodium 505 (mg)

Zinc 1.31 (mg)

Copper 0.19 (mg)

Manganese 0.11 (mg)

Selenium 52.7 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.