Pork, fresh, nutrition data

Nutritional value of 100g of Pork

USDA food database reference:
Pork, fresh, separable fat, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/167813/nutrients

Macronutrients:

Calories 632 (kcals)

From carbs 0 (kcals) (0%)

From fat 591.3 (kcals) (93.56%)

From protein 37 (kcals) (5.85%)

Water 24.76 (g)

Cholesterol 72 (mg)

Fats:

Fat 65.7 (g)

Saturated 21.98 (g)

Mono 28.04 (g)

Poly 13.19 (g)

Carbs:

Carbs 0 (g)

Of which sugars 0 (g)

Protein:

Protein 9.25 (g)

Vitamins:

Vitamin A 26 (mcg)

Retinol 26 (mcg)

Vitamin C 0 (mg)

Vitamin D 1.7 (mcg)

Vitamin E 0.42 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 0.16(mg)

Riboflavin (B2) 0.09 (mg)

Niacin (B3) 2.63 (mg)

Folate 0 (mcg)

Vitamin B6 0.14 (mg)

Vitamin B12 0.67 (mcg)

Pantothenate (B5) 0.43 (mg)

Minerals:

Calcium 14 (mg)

Iron 0.26 (mg)

Magnesium 6 (mg)

Phosphorus 84 (mg)

Potassium 333 (mg)

Sodium 47 (mg)

Zinc 0.6 (mg)

Copper 0.07 (mg)

Manganese 0 (mg)

Selenium 9 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.