Pork Chop, nutrition data

Nutritional value of 100g of Pork Chop

USDA food database reference:
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/168238/nutrients

Macronutrients:

Calories 170 (kcals)

From carbs 0 (kcals) (0%)

From fat 81.27 (kcals) (47.81%)

From protein 82.84 (kcals) (48.73%)

Water 69.7 (g)

Cholesterol 69 (mg)

Fats:

Fat 9.03 (g)

Saturated 2.99 (g)

Mono 3.55 (g)

Poly 1.19 (g)

Carbs:

Carbs 0.0 (g)
Of which sugars 0.0 (g)

Protein:

Protein 20.7 (g)

Vitamins:

Vitamin A 2 (mcg)

Retinol 2 (mcg)

Vitamin C 0 (mg)

Vitamin D 0.5 (mcg)

Vitamin E 0.12 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 0.49(mg)

Riboflavin (B2) 0.19 (mg)

Niacin (B3) 6.62 (mg)

Folate 0 (mcg)

Vitamin B6 0.7 (mg)

Vitamin B12 0.53 (mcg)

Pantothenate (B5) 0.7 (mg)

Minerals:

Calcium 19 (mg)

Iron 0.63 (mg)

Magnesium 25 (mg)

Phosphorus 209 (mg)

Potassium 343 (mg)

Sodium 55 (mg)

Zinc 1.77 (mg)

Copper 0.06 (mg)

Manganese 0.01 (mg)

Selenium 33.8 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.