Peas, nutrition data

Nutritional value of 100g of Peas

USDA food database reference:
Peas, green, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

Macronutrients:

Calories 81 (kcals)

From carbs 57.8 (kcals) (71.36%)

From fat 3.6 (kcals) (4.44%)

From protein 21.68 (kcals) (26.77%)

Water 78.86 (g)

Cholesterol 0 (mg)

Fats:

Fat 0.4 (g)

Saturated 0.07 (g)

Mono 0.04 (g)

Poly 0.19 (g)

Carbs:

Carbs 14.45 (g)

Of which sugars 5.67 (g)

Protein:

Protein 5.42 (g)

Vitamins:

Vitamin A 38 (mcg)

Retinol 0 (mcg)

Vitamin C 40 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.13 (mg)

Vitamin K 24.8 (mcg)

Thiamin (B1) 0.27(mg)

Riboflavin (B2) 0.13 (mg)

Niacin (B3) 2.09 (mg)

Folate 65 (mcg)

Vitamin B6 0.17 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0.1 (mg)

Minerals:

Calcium 25 (mg)

Iron 1.47 (mg)

Magnesium 33 (mg)

Phosphorus 108 (mg)

Potassium 244 (mg)

Sodium 5 (mg)

Zinc 1.24 (mg)

Copper 0.18 (mg)

Manganese 0.41 (mg)

Selenium 1.8 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.