Oranges, nutrition data

Nutritional value of 100g of Oranges

USDA food database reference:
Oranges, raw, Florida
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169918/nutrients

Macronutrients:

Calories 46 (kcals)

From carbs 46.16 (kcals) (100.35%)

From fat 1.89 (kcals) (4.11%)

From protein 2.8 (kcals) (6.09%)

Water 87.14 (g)

Cholesterol 0 (mg)

Fats:

Fat 0.21 (g)

Saturated 0.03 (g)

Mono 0.04 (g)

Poly 0.04 (g)

Carbs:

Carbs 11.54 (g)

Of which sugars 9.14 (g)

Protein:

Protein 0.7 (g)

Vitamins:

Vitamin A 11 (mcg)

Retinol 0 (mcg)

Vitamin C 45 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.18 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 0.1(mg)

Riboflavin (B2) 0.04 (mg)

Niacin (B3) 0.4 (mg)

Folate 17 (mcg)

Vitamin B6 0.05 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0.25 (mg)

Minerals:

Calcium 43 (mg)

Iron 0.09 (mg)

Magnesium 10 (mg)

Phosphorus 12 (mg)

Potassium 169 (mg)

Sodium 0 (mg)

Zinc 0.08 (mg)

Copper 0.04 (mg)

Manganese 0.02 (mg)

Selenium 0.5 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.