Milk, 3.5% fat, nutrition data

Nutritional value of 100g of Milk, 3.5%

USDA food database reference:
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172217/nutrients

Macronutrients:

Calories 61 (kcals)

From carbs 19.12 (kcals) (31.34%)

From fat 29.43 (kcals) (48.25%)

From protein 12.6 (kcals) (20.66%)

Water 88.13 (g)

Cholesterol 10 (mg)

Fats:

Fat 3.27 (g)

Saturated 1.87 (g)

Mono 0.81 (g)

Poly 0.2 (g)

Carbs:

Carbs 4.78 (g)

Of which sugars 5.05 (g)

Protein:

Protein 3.15 (g)

Vitamins:

Vitamin A 46 (mcg)

Retinol 45 (mcg)

Vitamin C 0 (mg)

Vitamin D 0.1 (mcg)

Vitamin E 0.07 (mg)

Vitamin K 0.3 (mcg)

Thiamin (B1) 0.05(mg)

Riboflavin (B2) 0.17 (mg)

Niacin (B3) 0.09 (mg)

Folate 5 (mcg)

Vitamin B6 0.04 (mg)

Vitamin B12 0.45 (mcg)

Pantothenate (B5) 0.37 (mg)

Minerals:

Calcium 113 (mg)

Iron 0.03 (mg)

Magnesium 10 (mg)

Phosphorus 84 (mg)

Potassium 132 (mg)

Sodium 43 (mg)

Zinc 0.37 (mg)

Copper 0.03 (mg)

Manganese 0 (mg)

Selenium 3.7 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.