Milk, 1% Fat, nutrition data

Nutritional value of 100g of Milk 1% fat

USDA food database reference:
Milk, fluid, 1% fat, without added vitamin A and vitamin D
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173441/nutrients

Macronutrients:

Calories 42 (kcals)

From carbs 19.96 (kcals) (47.52%)

From fat 8.73 (kcals) (20.79%)

From protein 13.48 (kcals) (32.1%)

Water 89.92 (g)

Cholesterol 5 (mg)

Fats:

Fat 0.97 (g)

Saturated 0.63 (g)

Mono 0.28 (g)

Poly 0.04 (g)

Carbs:

Carbs4.99 (g)

Of which sugars 5.2 (g)

Protein:

Protein 3.37 (g)

Vitamins:

Vitamin A 14 (mcg)

Retinol 13 (mcg)

Vitamin C 0 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.01 (mg)

Vitamin K 0.1 (mcg)

Thiamin (B1) 0.02(mg)

Riboflavin (B2) 0.19 (mg)

Niacin (B3) 0.09 (mg)

Folate 5 (mcg)

Vitamin B6 0.04 (mg)

Vitamin B12 0.47 (mcg)

Pantothenate (B5) 0.36 (mg)

Minerals:

Calcium 125 (mg)

Iron 0.03 (mg)

Magnesium 11 (mg)

Phosphorus 95 (mg)

Potassium 150 (mg)

Sodium 44 (mg)

Zinc 0.42 (mg)

Copper 0.01 (mg)

Manganese 0 (mg)

Selenium 3.3 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.