Mackerel, nutrition data

Nutritional value of 100g of Mackerel

USDA food database reference:
Fish, mackerel, atlantic, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/175119/nutrients

Macronutrients:

Calories 205 (kcals)

From carbs 0 (kcals) (0%)

From fat 125.01 (kcals) (60.98%)

From protein 74.4 (kcals) (36.29%)

Water 63.55 (g)

Cholesterol 70 (mg)

Fats:

Fat 13.89 (g)

Saturated 3.26 (g)

Mono 5.46 (g)

Poly 3.35 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 18.6 (g)

Vitamins:

Vitamin A 50 (mcg)

Retinol 50 (mcg)

Vitamin C 0.4 (mg)

Vitamin D 16.1 (mcg)

Vitamin E 1.52 (mg)

Vitamin K 5 (mcg)

Thiamin (B1) 0.18(mg)

Riboflavin (B2) 0.31 (mg)

Niacin (B3) 9.08 (mg)

Folate 1 (mcg)

Vitamin B6 0.4 (mg)

Vitamin B12 8.71 (mcg)

Pantothenate (B5) 0.86 (mg)

Minerals:

Calcium 12 (mg)

Iron 1.63 (mg)

Magnesium 76 (mg)

Phosphorus 217 (mg)

Potassium 314 (mg)

Sodium 90 (mg)

Zinc 0.63 (mg)

Copper 0.07 (mg)

Manganese 0.02 (mg)

Selenium 44.1 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.