Lentils, nutrition data

Nutritional value of 100g of Lentils

USDA food database reference:
Lentils, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172420/nutrients

Macronutrients:
Calories 353 (kcals)
From carbs 240.32 (kcals) (68.08%)
From fat 9.54 (kcals) (2.7%)
From protein 103.2 (kcals) (29.24%)
Water 10.4 (g)
Cholesterol 0 (mg)
Fats:
Fat 1.06 (g)
Saturated 0.16 (g)
Mono 0.19 (g)
Poly 0.52 (g)
Carbs:
Carbs60.08 (g)
Of which sugars 2.03 (g)
Protein:
Protein 25.8 (g)
Vitamins:
Vitamin A 2 (mcg)
Retinol 0 (mcg)
Vitamin C 4.4 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.49 (mg)
Vitamin K 5 (mcg)
Thiamin (B1) 0.87(mg)
Riboflavin (B2) 0.21 (mg)
Niacin (B3) 2.61 (mg)
Folate 479 (mcg)
Vitamin B6 0.54 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 2.14 (mg)
Minerals:
Calcium 56 (mg)
Iron 7.54 (mg)
Magnesium 122 (mg)
Phosphorus 451 (mg)
Potassium 955 (mg)
Sodium 6 (mg)
Zinc 4.78 (mg)
Copper 0.52 (mg)
Manganese 1.33 (mg)
Selenium 8.3 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.