Lard, nutrition data

Nutritional value of 100g of Lard

USDA food database reference:
Lard
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171401/nutrients

Macronutrients:
Calories 902 (kcals)
From carbs 0 (kcals) (0%)
From fat 900 (kcals) (99.78%)
From protein 0 (kcals) (0%)
Water 0 (g)
Cholesterol 95 (mg)
Fats:
Fat 100 (g)
Saturated 39.2 (g)
Mono 45.1 (g)
Poly 11.2 (g)
Carbs:
Carbs0 (g)
Of which sugars 0 (g)
Protein:
Protein 0.0 (g)
Vitamins:
Vitamin A 0 (mcg)
Retinol 0 (mcg)
Vitamin C 0 (mg)
Vitamin D 2.5 (mcg)
Vitamin E 0.6 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0(mg)
Riboflavin (B2) 0 (mg)
Niacin (B3) 0 (mg)
Folate 0 (mcg)
Vitamin B6 0 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0 (mg)
Minerals:
Calcium 0 (mg)
Iron 0 (mg)
Magnesium 0 (mg)
Phosphorus 0 (mg)
Potassium 0 (mg)
Sodium 0 (mg)
Zinc 0.11 (mg)
Copper 0 (mg)
Manganese 0 (mg)
Selenium 0.2 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.