Kidney beans, nutrition data

Nutritional value of 100g of Kidney beans

USDA food database reference:
Beans, kidney, red, mature seeds, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173744/nutrients

Macronutrients:

Calories 337 (kcals)

From carbs 245.16 (kcals) (72.75%)

From fat 9.54 (kcals) (2.83%)

From protein 90.12 (kcals) (26.74%)

Water 11.75 (g)

Cholesterol 0 (mg)

Fats:

Fat 1.06 (g)

Saturated 0.15 (g)

Mono 0.08 (g)

Poly 0.59 (g)

Carbs:

Carbs 61.29 (g)

Of which sugars 2.1 (g)

Protein:

Protein 22.5 (g)

Vitamins:

Vitamin A 0 (mcg)

Retinol 0 (mcg)

Vitamin C 4.5 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.21 (mg)

Vitamin K 5.6 (mcg)

Thiamin (B1) 0.61(mg)

Riboflavin (B2) 0.22 (mg)

Niacin (B3) 2.11 (mg)

Folate 394 (mcg)

Vitamin B6 0.4 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0.78 (mg)

Minerals:

Calcium 83 (mg)

Iron 6.69 (mg)

Magnesium 138 (mg)

Phosphorus 406 (mg)

Potassium 1359 (mg)

Sodium 12 (mg)

Zinc 2.79 (mg)

Copper 0.7 (mg)

Manganese 1.11 (mg)

Selenium 3.2 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.