Fish, snapper, nutrition data

Nutritional value of 100g of Fish, snapper

USDA food database reference:
Fish, snapper, mixed species, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173698/nutrients

Macronutrients:

Calories 100 (kcals)

From carbs 0 (kcals) (0%)

From fat 12.06 (kcals) (12.06%)

From protein 82.04 (kcals) (82.04%)

Water 76.87 (g)

Cholesterol 37 (mg)

Fats:

Fat 1.34 (g)

Saturated 0.29 (g)

Mono 0.25 (g)

Poly 0.46 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 20.5 (g)

Vitamins:

Vitamin A 32 (mcg)

Retinol 32 (mcg)

Vitamin C 1.6 (mg)

Vitamin D 10.2 (mcg)

Vitamin E 0.96 (mg)

Vitamin K 0.1 (mcg)

Thiamin (B1) 0.05(mg)

Riboflavin (B2) 0 (mg)

Niacin (B3) 0.28 (mg)

Folate 5 (mcg)

Vitamin B6 0.4 (mg)

Vitamin B12 3 (mcg)

Pantothenate (B5) 0.75 (mg)

Minerals:

Calcium 32 (mg)

Iron 0.18 (mg)

Magnesium 32 (mg)

Phosphorus 198 (mg)

Potassium 417 (mg)

Sodium 64 (mg)

Zinc 0.36 (mg)

Copper 0.03 (mg)

Manganese 0.01 (mg)

Selenium 38.2 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.