Fish, Ocean perch, nutrition data

Nutritional value of 100g of Fish, ocean perch

USDA food database reference:
Fish, ocean perch, atlantic raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/175125/nutrients

Macronutrients:

Calories 79 (kcals)

From carbs 0 (kcals) (0%)

From fat 13.86 (kcals) (17.54%)

From protein 61.24 (kcals) (77.52%)

Water 78.7 (g)

Cholesterol 52 (mg)

Fats:

Fat 1.54 (g)

Saturated 0.27 (g)

Mono 0.48 (g)

Poly 0.3 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 15.3 (g)

Vitamins:

Vitamin A 12 (mcg)

Retinol 12 (mcg)

Vitamin C 0 (mg)

Vitamin D 1.2 (mcg)

Vitamin E 0.76 (mg)

Vitamin K 0.1 (mcg)

Thiamin (B1) 0.04(mg)

Riboflavin (B2) 0.05 (mg)

Niacin (B3) 1.01 (mg)

Folate 9 (mcg)

Vitamin B6 0.07 (mg)

Vitamin B12 1.5 (mcg)

Pantothenate (B5) 0.27 (mg)

Minerals:

Calcium 28 (mg)

Iron 0.22 (mg)

Magnesium 23 (mg)

Phosphorus 248 (mg)

Potassium 187 (mg)

Sodium 287 (mg)

Zinc 0.29 (mg)

Copper 0.02 (mg)

Manganese 0.01 (mg)

Selenium 28.6 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.