Fish, flatfish, nutrition data

Nutritional value of 100g of Fish, flatfish

USDA food database reference:
Fish, flatfish (flounder and sole species), raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/174196/nutrients

Macronutrients:

Calories 70 (kcals)

From carbs 0 (kcals) (0%)

From fat 17.37 (kcals) (24.81%)

From protein 49.64 (kcals) (70.91%)

Water 84.63 (g)

Cholesterol 45 (mg)

Fats:

Fat 1.93 (g)

Saturated 0.44 (g)

Mono 0.54 (g)

Poly 0.37 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 12.4 (g)

Vitamins:

Vitamin A 10 (mcg)

Retinol 10 (mcg)

Vitamin C 0 (mg)

Vitamin D 2.8 (mcg)

Vitamin E 0.63 (mg)

Vitamin K 0.1 (mcg)

Thiamin (B1) 0.02(mg)

Riboflavin (B2) 0.02 (mg)

Niacin (B3) 1.04 (mg)

Folate 5 (mcg)

Vitamin B6 0.1 (mg)

Vitamin B12 1.13 (mcg)

Pantothenate (B5) 0.19 (mg)

Minerals:

Calcium 21 (mg)

Iron 0.18 (mg)

Magnesium 18 (mg)

Phosphorus 252 (mg)

Potassium 160 (mg)

Sodium 296 (mg)

Zinc 0.32 (mg)

Copper 0.02 (mg)

Manganese 0.01 (mg)

Selenium 26.6 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.