Fish, cod, nutrition data

Nutritional value of 100g of Fish, cod

USDA food database reference:
Fish, cod, Atlantic, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

Macronutrients:

Calories 82 (kcals)

From carbs 0 (kcals) (0%)

From fat 6.03 (kcals) (7.35%)

From protein 71.24 (kcals) (86.88%)

Water 81.22 (g)

Cholesterol 43 (mg)

Fats:

Fat 0.67 (g)

Saturated 0.13 (g)

Mono 0.09 (g)

Poly 0.23 (g)

Carbs:

Carbs0 (g)

Of which sugars 0 (g)

Protein:

Protein 17.8 (g)

Vitamins:

Vitamin A 12 (mcg)

Retinol 12 (mcg)

Vitamin C 1 (mg)

Vitamin D 0.9 (mcg)

Vitamin E 0.64 (mg)

Vitamin K 0.1 (mcg)

Thiamin (B1) 0.08(mg)

Riboflavin (B2) 0.07 (mg)

Niacin (B3) 2.06 (mg)

Folate 7 (mcg)

Vitamin B6 0.25 (mg)

Vitamin B12 0.91 (mcg)

Pantothenate (B5) 0.15 (mg)

Minerals:

Calcium 16 (mg)

Iron 0.38 (mg)

Magnesium 32 (mg)

Phosphorus 203 (mg)

Potassium 413 (mg)

Sodium 54 (mg)

Zinc 0.45 (mg)

Copper 0.03 (mg)

Manganese 0.02 (mg)

Selenium 33.1 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.