Eggs, nutrition data

Nutritional value of 100g of Eggs

USDA food database reference:
Egg, whole, raw, fresh
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients

Macronutrients:

Calories 143 (kcals)

From carbs 2.88 (kcals) (2.01%)

From fat 85.59 (kcals) (59.85%)

From protein 50.24 (kcals) (35.13%)

Water 76.15 (g)

Cholesterol 372 (mg)

Fats:

Fat 9.51 (g)

Saturated 3.13 (g)

Mono 3.66 (g)

Poly 1.91 (g)

Carbs:

Carbs 0.72 (g)
Of which sugars 0.37 (g)

Protein:

Protein 12.56 (g)

Vitamins:

Vitamin A 160 (mcg)

Retinol 160 (mcg)

Vitamin C 0 (mg)

Vitamin D 2 (mcg)

Vitamin E 1.05 (mg)

Vitamin K 0.3 (mcg)

Thiamin (B1) 0.04(mg)

Riboflavin (B2) 0.46 (mg)

Niacin (B3) 0.08 (mg)

Folate 47 (mcg)

Vitamin B6 0.17 (mg)

Vitamin B12 0.89 (mcg)

Pantothenate (B5) 1.53 (mg)

Minerals:

Calcium 56 (mg)

Iron 1.75 (mg)

Magnesium 12 (mg)

Phosphorus 198 (mg)

Potassium 138 (mg)

Sodium 142 (mg)

Zinc 1.29 (mg)

Copper 0.07 (mg)

Manganese 0.03 (mg)

Selenium 30.7 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.