Dark Chocolate, nutrition data

Nutritional value of 100g of Dark chocolate

USDA food database reference:
Chocolate, dark, 70-85% cacao solids
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170273/nutrients

Macronutrients:

Calories 598 (kcals)

From carbs 183.6 (kcals) (30.7%)

From fat 383.67 (kcals) (64.16%)

From protein 31.16 (kcals) (5.21%)

Water 1.37 (g)

Cholesterol 3 (mg)

Fats:

Fat 42.63 (g)

Saturated 24.49 (g)

Mono 12.78 (g)

Poly 1.26 (g)

Carbs:

Carbs45.9 (g)

Of which sugars 23.99 (g)

Protein:

Protein 7.79 (g)

Vitamins:

Vitamin A 2 (mcg)

Retinol 0 (mcg)

Vitamin C 0 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.59 (mg)

Vitamin K 7.3 (mcg)

Thiamin (B1) 0.03(mg)

Riboflavin (B2) 0.08 (mg)

Niacin (B3) 1.05 (mg)

Folate 0 (mcg)

Vitamin B6 0.04 (mg)

Vitamin B12 0.28 (mcg)

Pantothenate (B5) 0.42 (mg)

Minerals:

Calcium 73 (mg)

Iron 11.9 (mg)

Magnesium 228 (mg)

Phosphorus 308 (mg)

Potassium 715 (mg)

Sodium 20 (mg)

Zinc 3.31 (mg)

Copper 1.77 (mg)

Manganese 1.95 (mg)

Selenium 6.8 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.