Cocoa powder, nutrition data

Nutritional value of 100g of Cocoa powder

USDA food database reference:
Cocoa, dry powder, unsweetened
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

Macronutrients:

Calories 228 (kcals)
From carbs 231.6 (kcals) (101.6%)
From fat 123.3 (kcals) (54.1%)
From protein 78.4 (kcals) (34.4%)
Water 3 (g)
Cholesterol 0 (mg)

Fats:

Fat 13.7 (g)
Saturated 8.1 (g)
Mono 4.6 (g)
Poly 0.4 (g)

Carbs:

Carbs 57.9 (g)
Of which sugars 1.8 (g)

Protein:

Protein 19.6 (g)

Vitamins:

Vitamin A 0 (mcg)
Retinol 0 (mcg)
Vitamin C 0 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.1 (mg)
Vitamin K 2.5 (mcg)
Thiamin (B1) 0.1 (mg)
Riboflavin (B2) 0.2 (mg)
Niacin (B3) 2.2 (mg)
Folate 32 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.3 (mg)

Minerals:

Calcium 128 (mg)
Iron 13.9 (mg)
Magnesium 499 (mg)
Phosphorus 734 (mg)
Potassium 1524 (mg)
Sodium 21 (mg)
Zinc 6.8 (mg)
Copper 3.8 (mg)
Manganese 3.8 (mg)
Selenium 14.3 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.