Chicken, skinless breast, nutrition data

Nutritional value of 100g of Chicken skinless breast

USDA food database reference:
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171077/nutrients

Macronutrients:

Calories 114 (kcals)
From carbs 0 (kcals) (0%)
From fat 23.3 (kcals) (20.4%)
From protein 84.9 (kcals) (74.5%)
Water 75.8 (g)
Cholesterol 64 (mg)

Fats:

Fat 2.6 (g)
Saturated 0.6 (g)
Mono 0.8 (g)
Poly 0.4 (g)

Carbs:

Carbs 0 (g)
Of which sugars 0 (g)

Protein:
Protein 21.2 (g)
Vitamins:

Vitamin A 9 (mcg)
Retinol 9 (mcg)
Vitamin C 1.2 (mg)
Vitamin D 0.1 (mcg)
Vitamin E 0.2 (mg)
Vitamin K 0.2 (mcg)
Thiamin (B1) 0.1 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 10.4 (mg)
Folate 4 (mcg)
Vitamin B6 0.7 (mg)
Vitamin B12 0.2 (mcg)
Pantothenate (B5) 1.4 (mg)

Minerals:

Calcium 5 (mg)
Iron 0.4 (mg)
Magnesium 26 (mg)
Phosphorus 210 (mg)
Potassium 370 (mg)
Sodium 116 (mg)
Zinc 0.6 (mg)
Copper 0 (mg)
Manganese 0 (mg)
Selenium 32 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.