Chicken liver, raw, nutrition data

Nutritional value of 100g of Chicken liver, raw

USDA food database reference:
Chicken, liver, all classes, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171060/nutrients

Macronutrients:

Calories 116 (kcals)
From carbs 2.9 (kcals) (2.5%)
From fat 43.5 (kcals) (36.5%)
From protein 67.7 (kcals) (56.9%)
Water 76.5 (g)
Cholesterol 345 (mg)

Fats:

Fat 4.8 (g)
Saturated 1.6 (g)
Mono 1.2 (g)
Poly 1.3 (g)

Carbs:

Carbs 0.7 (g)
Of which sugars 0 (g)

Protein:
Protein 16.9 (g)
Vitamins:

Vitamin A 3323 (mcg)
Retinol 3323 (mcg)
Vitamin C 17.9 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.7 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0.3 (mg)
Riboflavin (B2) 1.8 (mg)
Niacin (B3) 9.7 (mg)
Folate 588 (mcg)
Vitamin B6 0.9 (mg)
Vitamin B12 16.58 (mcg)
Pantothenate (B5) 6.2 (mg)

Minerals:

Calcium 8 (mg)
Iron 9 (mg)
Magnesium 19 (mg)
Phosphorus 297 (mg)
Potassium 230 (mg)
Sodium 71 (mg)
Zinc 2.7 (mg)
Copper 0.5 (mg)
Manganese 0.3 (mg)
Selenium 54.6 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.