Chicken liver, cooked, nutrition data

Nutritional value of 100g of Chicken liver, cooked

USDA food database reference:
Chicken, liver, all classes, cooked, simmered
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171061/nutrients

Macronutrients:

Calories 167 (kcals)
From carbs 3.5 (kcals) (2.1%)
From fat 58.6 (kcals) (35.1%)
From protein 97.8 (kcals) (58.6%)
Water 66.8 (g)
Cholesterol 563 (mg)

Fats:

Fat 6.5 (g)
Saturated 2.1 (g)
Mono 1.4 (g)
Poly 2 (g)

Carbs:

Carbs 0.9 (g)
Of which sugars 0 (g)

Protein:

Protein 24.5 (g)

Vitamins:

Vitamin A 3981 (mcg)
Retinol 3978 (mcg)
Vitamin C 27.9 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.8 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0.3 (mg)
Riboflavin (B2) 2 (mg)
Niacin (B3) 11 (mg)
Folate 578 (mcg)
Vitamin B6 0.8 (mg)
Vitamin B12 16.85 (mcg)
Pantothenate (B5) 6.7 (mg)

Minerals:

Calcium 11 (mg)
Iron 11.6 (mg)
Magnesium 25 (mg)
Phosphorus 405 (mg)
Potassium 263 (mg)
Sodium 76 (mg)
Zinc 4 (mg)
Copper 0.5 (mg)
Manganese 0.4 (mg)
Selenium 82.4 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.