Chia seeds, nutrition data

Nutritional value of 100g of Chia seeds

USDA food database reference:
Seeds, chia seeds, dried
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

Macronutrients:

Calories 486 (kcals)

From carbs 168.48 (kcals) (34.67%)

From fat 276.66 (kcals) (56.93%)

From protein 66.16 (kcals) (13.61%)

Water 5.8 (g)

Cholesterol 0 (mg)

Fats:

Fat 30.74 (g)

Saturated 3.33 (g)

Mono 2.31 (g)

Poly 23.67 (g)

Carbs:

Carbs 42.12 (g)

Of which sugars 0 (g)

Protein:

Protein 16.5 (g)

Vitamins:

Vitamin A 0 (mcg)

Retinol 0 (mcg)

Vitamin C 1.6 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.5 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 0.62(mg)

Riboflavin (B2) 0.17 (mg)

Niacin (B3) 8.83 (mg)

Folate 49 (mcg)

Vitamin B6 0 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0 (mg)

Minerals:

Calcium 631 (mg)

Iron 7.72 (mg)

Magnesium 335 (mg)

Phosphorus 860 (mg)

Potassium 407 (mg)

Sodium 16 (mg)

Zinc 4.58 (mg)

Copper 0.92 (mg)

Manganese 2.72 (mg)

Selenium 55.2 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.