Cherimoya, nutrition data

Nutritional value of 100g of Cherimoya, raw

USDA food database reference:
Cherimoya, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

Macronutrients:

Calories 75 (kcals)
From carbs 70.8 (kcals) (94.5%)
From fat 6.1 (kcals) (8.2%)
From protein 6.3 (kcals) (8.4%)
Water 79.4 (g)
Cholesterol 0 (mg)

Fats:

Fat 0.7 (g)
Saturated 0.2 (g)
Mono 0.1 (g)
Poly 0.2 (g)

Carbs:

Carbs 17.7 (g)
Of which sugars 12.9 (g)

Protein:
Protein 1.6 (g)
Vitamins:

Vitamin A 0 (mcg)
Retinol 0 (mcg)
Vitamin C 12.6 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.3 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0.1 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 0.6 (mg)
Folate 23 (mcg)
Vitamin B6 0.3 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.3 (mg)

Minerals:

Calcium 10 (mg)
Iron 0.3 (mg)
Magnesium 17 (mg)
Phosphorus 26 (mg)
Potassium 287 (mg)
Sodium 7 (mg)
Zinc 0.2 (mg)
Copper 0.1 (mg)
Manganese 0.1 (mg)
Selenium 0 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.