Cheese, cheddar, nutrition data

Nutritional value of 100g of Cheese, cheddar

USDA food database reference:
Cheese, cheddar (Includes foods for USDA’s Food Distribution Program)
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

Macronutrients:

Calories 403 (kcals)
From carbs 5.1 (kcals) (1.3%)
From fat 298.3 (kcals) (74%)
From protein 99.6 (kcals) (24.7%)
Water 36.8 (g)
Cholesterol 105 (mg)

Fats:

Fat 33.1 (g)
Saturated 21.1 (g)
Mono 9.4 (g)
Poly 0.9 (g)

Carbs:

Carbs 1.3 (g)
Of which sugars 0.5 (g)

Protein:

Protein 24.9 (g)

Vitamins:

Vitamin A 265 (mcg)
Retinol 258 (mcg)
Vitamin C 0 (mg)
Vitamin D 0.6 (mcg)
Vitamin E 0.3 (mg)
Vitamin K 2.8 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0.4 (mg)
Niacin (B3) 0.1 (mg)
Folate 18 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0.83 (mcg)
Pantothenate (B5) 0.4 (mg)

Minerals:

Calcium 721 (mg)
Iron 0.7 (mg)
Magnesium 28 (mg)
Phosphorus 512 (mg)
Potassium 98 (mg)
Sodium 621 (mg)
Zinc 3.1 (mg)
Copper 0 (mg)
Manganese 0 (mg)
Selenium 13.9 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.