Chard, swiss, nutrition data

Nutritional value of 100g of Chard, swiss

USDA food database reference:
Chard, swiss, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

Macronutrients:

Calories 19 (kcals)
From carbs 15 (kcals) (78.7%)
From fat 1.8 (kcals) (9.5%)
From protein 7.2 (kcals) (37.9%)
Water 92.7 (g)
Cholesterol 0 (mg)

Fats:

Fat 0.2 (g)
Saturated 0 (g)
Mono 0 (g)
Poly 0.1 (g)

Carbs:

Carbs 3.7 (g)
Of which sugars 1.1 (g)

Protein:
Protein 1.8 (g)
Vitamins:

Vitamin A 306 (mcg)
Retinol 0 (mcg)
Vitamin C 30 (mg)
Vitamin D 0 (mcg)
Vitamin E 1.9 (mg)
Vitamin K 830 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 0.4 (mg)
Folate 14 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.2 (mg)

Minerals:

Calcium 51 (mg)
Iron 1.8 (mg)
Magnesium 81 (mg)
Phosphorus 46 (mg)
Potassium 379 (mg)
Sodium 213 (mg)
Zinc 0.4 (mg)
Copper 0.2 (mg)
Manganese 0.4 (mg)
Selenium 0.9 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.