Chard, swiss, nutrition data
Nutritional value of 100g of Chard, swiss
USDA food database reference:
Chard, swiss, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
Calories 19 (kcals)
From carbs 15 (kcals) (78.7%)
From fat 1.8 (kcals) (9.5%)
From protein 7.2 (kcals) (37.9%)
Water 92.7 (g)
Cholesterol 0 (mg)
Fat 0.2 (g)
Saturated 0 (g)
Mono 0 (g)
Poly 0.1 (g)
Carbs 3.7 (g)
Of which sugars 1.1 (g)
Vitamin A 306 (mcg)
Retinol 0 (mcg)
Vitamin C 30 (mg)
Vitamin D 0 (mcg)
Vitamin E 1.9 (mg)
Vitamin K 830 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 0.4 (mg)
Folate 14 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.2 (mg)
Calcium 51 (mg)
Iron 1.8 (mg)
Magnesium 81 (mg)
Phosphorus 46 (mg)
Potassium 379 (mg)
Sodium 213 (mg)
Zinc 0.4 (mg)
Copper 0.2 (mg)
Manganese 0.4 (mg)
Selenium 0.9 (mcg)