Carrots, raw, nutrition data

Nutritional value of 100g of Carrots, raw

USDA food database reference:
Carrots, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

Macronutrients:

Calories 41 (kcals)
From carbs 38.3 (kcals) (93.5%)
From fat 2.2 (kcals) (5.3%)
From protein 3.7 (kcals) (9.1%)
Water 88.3 (g)
Cholesterol 0 (mg)

Fats:

Fat 0.2 (g)
Saturated 0 (g)
Mono 0 (g)
Poly 0.1 (g)

Carbs:

Carbs 9.6 (g)
Of which sugars 4.7 (g)

Protein:

Protein 0.9 (g)

Vitamins:

Vitamin A 835 (mcg)
Retinol 0 (mcg)
Vitamin C 5.9 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.7 (mg)
Vitamin K 13.2 (mcg)
Thiamin (B1) 0.1 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 1 (mg)
Folate 19 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.3 (mg)

Minerals:

Calcium 33 (mg)
Iron 0.3 (mg)
Magnesium 12 (mg)
Phosphorus 35 (mg)
Potassium 320 (mg)
Sodium 69 (mg)
Zinc 0.2 (mg)
Copper 0 (mg)
Manganese 0.1 (mg)
Selenium 0.1 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.