Brown Rice, nutrition data

Nutritional value of 100g of Brown rice

USDA food database reference:
Rice, brown, long-grain, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169703/nutrients

Macronutrients:

Calories 370 (kcals)

From carbs 308.96 (kcals) (83.5%)

From fat 26.28 (kcals) (7.1%)

From protein 31.76 (kcals) (8.58%)

Water 10.37 (g)

Cholesterol 0 (mg)

Fats:

Fat 2.92 (g)

Saturated 0.58 (g)

Mono 1.06 (g)

Poly 1.04 (g)

Carbs:

Carbs77.24 (g)

Of which sugars 0.85 (g)

Protein:

Protein 7.94 (g)

Vitamins:

Vitamin A 0 (mcg)

Retinol 0 (mcg)

Vitamin C 0 (mg)

Vitamin D 0 (mcg)

Vitamin E 1.2 (mg)

Vitamin K 1.9 (mcg)

Thiamin (B1) 0.4(mg)

Riboflavin (B2) 0.09 (mg)

Niacin (B3) 5.09 (mg)

Folate 20 (mcg)

Vitamin B6 0.51 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 1.49 (mg)

Minerals:

Calcium 23 (mg)

Iron 1.47 (mg)

Magnesium 143 (mg)

Phosphorus 333 (mg)

Potassium 223 (mg)

Sodium 7 (mg)

Zinc 2.02 (mg)

Copper 0.28 (mg)

Manganese 3.74 (mg)

Selenium 23.4 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.