Broccoli, nutrition data

Nutritional value of 100g of Broccoli

USDA food database reference:
Broccoli, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

Macronutrients:

Calories 34 (kcals)

From carbs 26.56 (kcals) (78.12%)

From fat 3.33 (kcals) (9.79%)

From protein 11.28 (kcals) (33.18%)

Water 89.3 (g)

Cholesterol 0 (mg)

Fats:

Fat 0.37 (g)

Saturated 0.04 (g)

Mono 0.01 (g)

Poly 0.04 (g)

Carbs:

Carbs6.64 (g)

Of which sugars 1.7 (g)

Protein:

Protein 2.82 (g)

Vitamins:

Vitamin A 31 (mcg)

Retinol 0 (mcg)

Vitamin C 89.2 (mg)

Vitamin D 0 (mcg)

Vitamin E 0.78 (mg)

Vitamin K 101.6 (mcg)

Thiamin (B1) 0.07(mg)

Riboflavin (B2) 0.12 (mg)

Niacin (B3) 0.64 (mg)

Folate 63 (mcg)

Vitamin B6 0.18 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0.57 (mg)

Minerals:

Calcium 47 (mg)

Iron 0.73 (mg)

Magnesium 21 (mg)

Phosphorus 66 (mg)

Potassium 316 (mg)

Sodium 33 (mg)

Zinc 0.41 (mg)

Copper 0.05 (mg)

Manganese 0.21 (mg)

Selenium 2.5 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.