Bread, whole wheat, nutrition data

Nutritional value of 100g of Bread, whole wheat

USDA food database reference:
Bread, whole-wheat, commercially prepared
https://fdc.nal.usda.gov/fdc-app.html#/food-details/172688/nutrients

Macronutrients:

Calories 247 (kcals)
From carbs 165.2 (kcals) (66.9%)
From fat 30.2 (kcals) (12.2%)
From protein 51.8 (kcals) (21%)
Water 38.6 (g)
Cholesterol 0 (mg)

Fats:

Fat 3.4 (g)
Saturated 0.7 (g)
Mono 1.6 (g)
Poly 0.6 (g)

Carbs:

Carbs 41.3 (g)
Of which sugars 5.6 (g)

Protein:

Protein 13 (g)

Vitamins:

Vitamin A 0 (mcg)
Retinol 0 (mcg)
Vitamin C 0 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.6 (mg)
Vitamin K 7.8 (mcg)
Thiamin (B1) 0.4 (mg)
Riboflavin (B2) 0.2 (mg)
Niacin (B3) 4.7 (mg)
Folate 50 (mcg)
Vitamin B6 0.2 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.7 (mg)

Minerals:

Calcium 107 (mg)
Iron 2.4 (mg)
Magnesium 82 (mg)
Phosphorus 202 (mg)
Potassium 248 (mg)
Sodium 400 (mg)
Zinc 1.8 (mg)
Copper 0.4 (mg)
Manganese 2.1 (mg)
Selenium 40.3 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.