Beet greens, raw, nutrition data
Nutritional value of 100g of Beet greens, raw
USDA food database reference:
Beet greens, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170375/nutrients
Calories 22 (kcals)
From carbs 17.3 (kcals) (78.7%)
From fat 1.2 (kcals) (5.3%)
From protein 8.8 (kcals) (40%)
Water 91 (g)
Cholesterol 0 (mg)
Fat 0.1 (g)
Saturated 0 (g)
Mono 0 (g)
Poly 0 (g)
Carbs 4.3 (g)
Of which sugars 0.5 (g)
Vitamin A 316 (mcg)
Retinol 0 (mcg)
Vitamin C 30 (mg)
Vitamin D 0 (mcg)
Vitamin E 1.5 (mg)
Vitamin K 400 (mcg)
Thiamin (B1) 0.1 (mg)
Riboflavin (B2) 0.2 (mg)
Niacin (B3) 0.4 (mg)
Folate 15 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.3 (mg)
Calcium 117 (mg)
Iron 2.6 (mg)
Magnesium 70 (mg)
Phosphorus 41 (mg)
Potassium 762 (mg)
Sodium 226 (mg)
Zinc 0.4 (mg)
Copper 0.2 (mg)
Manganese 0.4 (mg)
Selenium 0.9 (mcg)