Banana, nutrition data

Nutritional value of 100g of Bananas

USDA food database reference:
Bananas, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

Macronutrients:

Calories 89 (kcals)
From carbs 91.4 (kcals) (102.7%)
From fat 3 (kcals) (3.3%)
From protein 4.4 (kcals) (4.9%)
Water 74.9 (g)
Cholesterol 0 (mg)

Fats:

Fat 0.3 (g)
Saturated 0.1 (g)
Mono 0 (g)
Poly 0.1 (g)

Carbs:

Carbs 22.8 (g)
Of which sugars 12.2 (g)

Protein:

Protein 1.1 (g)

Vitamins:

Vitamin A 3 (mcg)
Retinol 0 (mcg)
Vitamin C 8.7 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.1 (mg)
Vitamin K 0.5 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 0.7 (mg)
Folate 20 (mcg)
Vitamin B6 0.4 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.3 (mg)

Minerals:

Calcium 5 (mg)
Iron 0.3 (mg)
Magnesium 27 (mg)
Phosphorus 22 (mg)
Potassium 358 (mg)
Sodium 1 (mg)
Zinc 0.2 (mg)
Copper 0.1 (mg)
Manganese 0.3 (mg)
Selenium 1 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.