Avocados, nutrition data

Nutritional value of 100g of Avocados

USDA food database reference:
Avocados, raw, Florida
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171707/nutrients

Macronutrients:

Calories 120 (kcals)
From carbs 31.3 (kcals) (26.1%)
From fat 90.5 (kcals) (75.5%)
From protein 8.9 (kcals) (7.4%)
Water 78.8 (g)
Cholesterol 0 (mg)

Fats:

Fat 10.1 (g)
Saturated 2 (g)
Mono 5.5 (g)
Poly 1.7 (g)

Carbs:

Carbs 7.8 (g)
Of which sugars 2.4 (g)

Protein:

Protein 2.2 (g)

Vitamins:

Vitamin A 7 (mcg)
Retinol 0 (mcg)
Vitamin C 17.4 (mg)
Vitamin D 0 (mcg)
Vitamin E 2.7 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0.1 (mg)
Niacin (B3) 0.7 (mg)
Folate 35 (mcg)
Vitamin B6 0.1 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.9 (mg)

Minerals:

Calcium 10 (mg)
Iron 0.2 (mg)
Magnesium 24 (mg)
Phosphorus 40 (mg)
Potassium 351 (mg)
Sodium 2 (mg)
Zinc 0.4 (mg)
Copper 0.3 (mg)
Manganese 0.1 (mg)
Selenium 0 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.