Apples, nutrition data

Nutritional value of 100g of Apples

USDA food database reference:
Apples, raw, with skin
https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

Macronutrients:

Calories 52 (kcals)
From carbs 55.2 (kcals) (106.2%)
From fat 1.5 (kcals) (2.9%)
From protein 1 (kcals) (2%)
Water 85.6 (g)
Cholesterol 0 (mg)

Fats:

Fat 0.2 (g)
Saturated 0 (g)
Mono 0 (g)
Poly 0.1 (g)

Carbs:

Carbs 13.8 (g)
Of which sugars 10.4 (g)

Protein:
Protein 0.3 (g)
Vitamins:

Vitamin A 3 (mcg)
Retinol 0 (mcg)
Vitamin C 4.6 (mg)
Vitamin D 0 (mcg)
Vitamin E 0.2 (mg)
Vitamin K 2.2 (mcg)
Thiamin (B1) 0 (mg)
Riboflavin (B2) 0 (mg)
Niacin (B3) 0.1 (mg)
Folate 3 (mcg)
Vitamin B6 0 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.1 (mg)

Minerals:

Calcium 6 (mg)
Iron 0.1 (mg)
Magnesium 5 (mg)
Phosphorus 11 (mg)
Potassium 107 (mg)
Sodium 1 (mg)
Zinc 0 (mg)
Copper 0 (mg)
Manganese 0 (mg)
Selenium 0 (mcg)

 

 

 

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.