Almonds, nutrition data
Nutritional value of 100g of Almonds
USDA food database reference:
Nuts, Almonds, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
Macronutrients:
Calories 575 (kcals)
From carbs 86.68 (kcals) (15.07%)
From fat 459.9 (kcals) (79.98%)
From protein 84.88 (kcals) (14.76%)
Water 4.7 (g)
Cholesterol 0 (mg)
Fats:
Fat 51.1 (g)
Saturated 3.95 (g)
Mono 30.89 (g)
Poly 12.07 (g)
Carbs:
Carbs21.67 (g)
Of which sugars 3.89 (g)
Protein:
Protein 21.22 (g)
Vitamins:
Vitamin A 0 (mcg)
Retinol 0 (mcg)
Vitamin C 0 (mg)
Vitamin D 0 (mcg)
Vitamin E 26.22 (mg)
Vitamin K 0 (mcg)
Thiamin (B1) 0.21(mg)
Riboflavin (B2) 1.01 (mg)
Niacin (B3) 3.39 (mg)
Folate 50 (mcg)
Vitamin B6 0.14 (mg)
Vitamin B12 0 (mcg)
Pantothenate (B5) 0.47 (mg)
Minerals:
Calcium 264 (mg)
Iron 3.72 (mg)
Magnesium 268 (mg)
Phosphorus 484 (mg)
Potassium 705 (mg)
Sodium 1 (mg)
Zinc 3.08 (mg)
Copper 1 (mg)
Manganese 2.29 (mg)
Selenium 2.5 (mcg)
Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.