Almonds, nutrition data

Nutritional value of 100g of Almonds

USDA food database reference:
Nuts, Almonds, raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

Macronutrients:

Calories 575 (kcals)

From carbs 86.68 (kcals) (15.07%)

From fat 459.9 (kcals) (79.98%)

From protein 84.88 (kcals) (14.76%)

Water 4.7 (g)

Cholesterol 0 (mg)

Fats:

Fat 51.1 (g)

Saturated 3.95 (g)

Mono 30.89 (g)

Poly 12.07 (g)

Carbs:

Carbs21.67 (g)

Of which sugars 3.89 (g)

Protein:

Protein 21.22 (g)

Vitamins:

Vitamin A 0 (mcg)

Retinol 0 (mcg)

Vitamin C 0 (mg)

Vitamin D 0 (mcg)

Vitamin E 26.22 (mg)

Vitamin K 0 (mcg)

Thiamin (B1) 0.21(mg)

Riboflavin (B2) 1.01 (mg)

Niacin (B3) 3.39 (mg)

Folate 50 (mcg)

Vitamin B6 0.14 (mg)

Vitamin B12 0 (mcg)

Pantothenate (B5) 0.47 (mg)

Minerals:

Calcium 264 (mg)

Iron 3.72 (mg)

Magnesium 268 (mg)

Phosphorus 484 (mg)

Potassium 705 (mg)

Sodium 1 (mg)

Zinc 3.08 (mg)

Copper 1 (mg)

Manganese 2.29 (mg)

Selenium 2.5 (mcg)

Please note that the US Department of Agriculture (USDA) all-foods database is not precise and some numbers don’t add up exactly. It is a good guide rather than a precision tool.