KetoB24
Slide 3
The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005. (Quotation comes from p275)
Slide 5
Gordon Wardlaw, Smith. A. Contemporary Nutrition. Seventh edition ed: McGraw Hill; 2009 10 February 2008.
Dehghan et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet. 2017.
Slide 9
Olive oil: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients
Coconut oil: https://fdc.nal.usda.gov/fdc-app.html#/food-details/330458/nutrients
Safflower oil: https://fdc.nal.usda.gov/fdc-app.html#/food-details/171026/nutrients
Slide 11
Sirloin steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Eggs: https://www.zoeharcombe.com/nutrition-data/eggs-nutrition-data/
Mackerel: https://www.zoeharcombe.com/nutrition-data/mackerel-nutrition-data/
Lard: https://www.zoeharcombe.com/nutrition-data/lard-nutrition-data/
Almonds: https://www.zoeharcombe.com/nutrition-data/almonds-nutrition-data/
Olive oil: https://www.zoeharcombe.com/nutrition-data/olive-oil-nutrition-data/
1% fat milk: https://www.zoeharcombe.com/nutrition-data/milk-1-fat-nutrition-data/
Pork chop: https://www.zoeharcombe.com/nutrition-data/pork-chop-nutrition-data/
Slide 13
My calorie presentation https://www.zoeharcombe.com/2018/05/kettles-calories-energy-balance-what-went-wrong/
Slide 14
The image for lipoproteins came from here https://www.researchgate.net/publication/236455247_The_Power_of_Carbohydrates_Proteins_and_Lipids/figures?lo=
Slide 15
https://batch.libretexts.org/print/url=https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_%28Zimmerman%29/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipids.pdf
https://med.libretexts.org/Bookshelves/Nutrition/An_Introduction_to_Nutrition_%28Zimmerman%29/05%3A_Lipids/5.04%3A_Digestion_and_Absorption_of_Lipids
A study that showed consuming coconut oil does not raise cholesterol. https://www.zoeharcombe.com/2020/04/coconut-oil-olive-oil-butter-ldl-cholesterol/
Slides 16-21
Sirloin steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Harcombe et al. Food for Thought: Have We Been Giving the Wrong Dietary Advice? Food and Nutrition Sciences 2013.
Slide 22
Harcombe et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart. 2015.
Harcombe et al. Evidence from prospective cohort studies did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review. Br J Sports Med. 2016.
Harcombe et al. Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart. 2016.
Harcombe et al. Evidence from prospective cohort studies does not support current dietary fat guidelines: A systematic review and meta-analysis. Br J Sports Med. 2016.
Slide 23
Rose et al. Corn Oil in Treatment of Ischaemic Heart Disease. BMJ. 1965.
Research Committee. Low-fat diet in myocardial infarction: A controlled trial. The Lancet. 1965.
Medical Research Council. Controlled trial of soya-bean oil in myocardial infarction: Report of a research committee to the Medical Research Council. The Lancet. 1968.
Dayton et al. A Controlled Clinical Trial of a Diet High in Unsaturated Fat in Preventing Complications of Atherosclerosis. Circulation. 1969.
Leren P. The Oslo Diet-Heart Study. Circulation. 1970.
Woodhill et al. Low fat, low cholesterol diet in secondary prevention of coronary heart disease. Advances in experimental medicine and biology. 1978.
Slide 24
Rose et al reported that corn oil was most unlikely to be beneficial and was possibly harmful.
The Research Committee Low-fat Diet concluded that a low-fat diet has no place in the treatment of myocardial infarction.
Dayton et al noted the absence of any benefit for longevity and expressed concern about toxicity of the intervention.
Woodhill et al reported that survival was significantly better in the control than the diet group.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? BJSM. 2017.
Slide 25
https://wordsrated.com/number-of-academic-papers-published-per-year/
Slide 27
Skeaff CM, Miller J. Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials. Ann. Nutr. Metab. 2009.
Siri-Tarino et al. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition. 2010.
Hooper et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane database of systematic reviews. 2011.
Chowdhury et al. Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis. Ann. Intern. Med. 2014.
Schwingshackl L, Hoffmann G. Dietary fatty acids in the secondary prevention of coronary heart disease: a systematic review, meta-analysis and meta-regression. BMJ Open 2014.
Hooper et al. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews. 2015.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med. 2016.
Slide 30
https://www.zoeharcombe.com/2016/03/eatwell-guide/
https://www.zoeharcombe.com/2018/07/the-eatwell-guide-is-nutritionally-deficient/
Slide 31
Willett W, Rockström J, Loken B, et al. Food in the Anthropocene: the EAT Lancet Commission on healthy diets from sustainable food systems. The Lancet 2019.
https://www.zoeharcombe.com/2019/01/the-eat-lancet-diet-is-nutritionally-deficient/
https://www.zoeharcombe.com/2019/03/letter-to-the-lancet-re-eat/
Slide 34
Liver: https://www.zoeharcombe.com/nutrition-data/chicken-liver-raw-nutrition-data/
Steak: https://www.zoeharcombe.com/nutrition-data/beef-sirloin-nutrition-data/
Sardines: https://www.zoeharcombe.com/nutrition-data/sardines-nutrition-data/
Broccoli: https://www.zoeharcombe.com/nutrition-data/broccoli-nutrition-data/
Apple: https://www.zoeharcombe.com/nutrition-data/apples-nutrition-data/
Brown rice: https://www.zoeharcombe.com/nutrition-data/brown-rice-nutrition-data/
Lentils: https://www.zoeharcombe.com/nutrition-data/lentils-nutrition-data/
The USDA database doesn’t report B7 Biotin consistently.
Slide 36
Cocoa Powder: https://www.zoeharcombe.com/nutrition-data/cocoa-powder-nutrition-data/
Slide 39
Harcombe Z. Designed by the food industry for wealth, not health: the ‘Eatwell Guide’. Br J Sports Med 2016.
https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest
Slide 41
EAT Lancet Fresh membership https://eatforum.org/initiatives/fresh/