CFSD19
These are the references for my presentation for CrossFit trainers in San Diego in October 2019:
Slide 1:
https://www.crossfit.com/health/foundations-of-crossfit-health
Slide 3:
Zoe Harcombe. The Obesity Epidemic: What caused it? How can we stop it? Columbus Publishing (2010).
Slide 4:
Academy of Nutrition and Dietetics Foundation. Annual report (2018). (p11)
Slide 5:
https://www.cdrnet.org/telehealth and https://www.cdrnet.org/registry-statistics
Slide 7:
Cooksey’s blog on the case: https://www.diabetes-warrior.net/2015/02/19/fought-the-law-and-won/
Short YouTube video on the case: https://www.youtube.com/watch?v=L5EixDJ25Lc
Posts by the Institute for Justice on the case: https://ij.org/client/steve-cooksey/ and https://ij.org/case/paleospeech-2/ and https://ij.org/press-release/north-carolina-free-speech-release-6-27-2013/
The ruling by the fourth circuit allowing Cooksey’s appeal: https://ij.org/wp-content/uploads/2012/05/paleo-4th-opinion.pdf
Slide 8:
https://arstechnica.com/science/2019/07/unlicensed-health-coach-claims-health-advice-is-free-speech-court-disagrees/
Slide 9:
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/use-the-dietary-guidelines-myplate-and-food-labels-to-make-healthy-choices
Slide 11:
https://www.zoeharcombe.com/2015/05/food-groups/
Slide 13:
The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005. (Quotation comes from p275)
Slide 18:
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
Mackerel: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2
Lard: http://nutritiondata.self.com/facts/fats-and-oils/483/0
Almonds: http://nutritiondata.self.com/facts/nut-and-seed-products/3086/2
Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2
1% fat milk: http://nutritiondata.self.com/facts/dairy-and-egg-products/74/2
Slides 19-24:
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Slide 27:
Howard BV, Van Horn L, Hsia J, et al. Low-fat dietary pattern and risk of cardiovascular disease: the Women’s Health Initiative Randomized Controlled Dietary Modification Trial. JAMA 2006
Slide 28:
Zoë Harcombe blog. September 2016: The Bradford Hill Criteria.
Zoë Harcombe blog. January 2019. Why do studies conclude that fiber is associated with better health?
Yang was key in the Maggi/Veronese umbrella review: Maggi S, Veronese N, Stubbs B, et al. Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses. The American journal of clinical nutrition 2018.
Yang et al. Association between dietary fiber and lower risk of all-cause mortality: a meta-analysis of cohort studies. Am J Epidemiol 2015.
Xu was key in Reynolds. Reynolds A, Mann J, Cummings J, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet 2019.
Xu et al. Ready-to-Eat Cereal Consumption with Total and Cause-Specific Mortality: Prospective Analysis of 367,442 Individuals. J Am Coll Nutr. 2016.
Slide 32:
https://www.zoeharcombe.com/2013/03/salt-awareness-week-10-things-to-be-aware-of/
Slide 33:
Harcombe Z, Baker JS, Cooper SM, et al. Evidence from randomised controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart 2015.
Harcombe Z, Baker JS, DiNicolantonio JJ, et al. Evidence from randomised controlled trials does not support current dietary fat guidelines: a systematic review and meta-analysis. Open Heart 2016.
Harcombe Z, Baker JS, Davies B. Evidence from prospective cohort studies did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review. Br J Sports Med 2016.
Harcombe Z, Baker J, Davies B. Evidence from prospective cohort studies does not support current dietary fat guidelines: A systematic review and meta-analysis. Br J Sports Med 2016.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med 2016.
Slide 34:
Skeaff CM, Miller J. Dietary fat and coronary heart disease: summary of evidence from prospective cohort and randomised controlled trials. Ann. Nutr. Metab. 2009.
Siri-Tarino PW, Sun Q, Hu FB, Krauss RM. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. The American journal of clinical nutrition 2010
Hooper L, Summerbell CD, Thompson R, et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane database of systematic reviews. 2011.
Chowdhury R, Warnakula S, Kunutsor S, et al. Association of Dietary, Circulating, and Supplement Fatty Acids With Coronary Risk: A Systematic Review and Meta-analysis. Ann. Intern. Med. 2014.
Schwingshackl L, Hoffmann G. Dietary fatty acids in the secondary prevention of coronary heart disease: a systematic review, meta-analysis and meta-regression. BMJ Open 2014.
Hooper L, Martin N, Abdelhamid A, Davey Smith G. Reduction in saturated fat intake for cardiovascular disease. Cochrane Database of Systematic Reviews 2015.
Harcombe Z. Dietary fat guidelines have no evidence base: where next for public health nutritional advice? Br J Sports Med. 2016.
Slides 37-40:
Liver: http://nutritiondata.self.com/facts/poultry-products/666/0
Steak: http://nutritiondata.self.com/facts/beef-products/7493/0
Sardines: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2
Broccoli: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/0
Apple: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2
Brown rice: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2
Lentils: http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/0
Cocoa Powder: http://nutritiondata.self.com/facts/sweets/5471/2
Chicken breast: https://nutritiondata.self.com/facts/poultry-products/701/2
Slide 44:
https://medium.com/@timrees/the-eat-lancet-planetary-health-diet-sponsors-f2b69e710939
The slides are available here…
I promised in one of the Q&As to post the Seventh Day Adventist influence on plant-based dietary guidelines. Here are a couple of Belinda Fettke’s blogs:
https://isupportgary.com/articles/the-plant-based-diet-is-vegan and
https://isupportgary.com/articles/lmed-an-energy-balance-prescription-to-move-more-eat-less-meat
Here is the SDA’s stated intent:
https://record.adventistchurch.com/2018/02/20/churchs-goal-to-be-world-leader-in-lifestyle-medicine/
and here is the article boasting about what they’ve managed to achieve so far https://www.mdpi.com/2077-1444/9/9/251
And for those who asked for Andy’s delicious homemade pate recipe…
This is a basic recipe which can easily be adapted to suit your own tastes. You can experiment with different kinds of liver – pork, calves, chicken; adding additional ingredients – mushrooms, peppers, orange/lemon peel and changing the balance of ingredients.
Once made, the pate should keep for a week in a cold fridge and you can eat it as a snack (delicious on celery), with a salad and one recent guest even had it for breakfast with their bacon and egg!
Ingredients:
1 Large onion, chopped
500g lambs liver, chopped .
2 Bacon rashers, chopped.
Butter for cooking.
Salt & Pepper – plenty.
1/2 teaspoon dried Italian herbs
50ml (thick/heavy) cream.
Method:
1) Heat the butter in a frying pan and lightly fry the onion. Set is aside.
2) Fry the liver & bacon in this pan until browned.
3) Return the onions to the pan and stir well together. Add the salt & pepper and ½ the herbs.
4) Put the mixture in a mixing bowl and cool for 10 minutes.
5) Add the cream and hand blend until the substance forms a coarse paste.
6) Place the pate in small pots, or one serving dish, as desired.
7) Add a knob of butter to the frying pan and the rest of the herbs. Melt and pour on top of the pate for an authentic and delicious finish.