CFBox

These are the references for my presentation for Celtic CrossFit on 8th January 2020:

Slide 3:

The Panel on Macronutrients. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients): The National Academies Press, 2005. (Quotation comes from p275)

Slide 8:

Steak: http://nutritiondata.self.com/facts/beef-products/7493/0

Eggs: http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2

Mackerel: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4072/2

Lard: http://nutritiondata.self.com/facts/fats-and-oils/483/0

Almonds: http://nutritiondata.self.com/facts/nut-and-seed-products/3086/2

Olive oil: http://nutritiondata.self.com/facts/fats-and-oils/509/2

1% fat milk: http://nutritiondata.self.com/facts/dairy-and-egg-products/74/2

Slides 9-14:

Steak: http://nutritiondata.self.com/facts/beef-products/7493/0

Slides 16:

Protein being a fairly constant 15%:

Gordon Wardlaw, Smith. A. Contemporary Nutrition. Seventh edition ed: McGraw Hill; 2009 10 February 2008.

Dehghan M, Mente A, Zhang X, Swaminathan S, Li W, Mohan V, et al. Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet. 2017.

Slide 17:

Carter J.P. Eating in America; Dietary Goals for the United States; Report of the Select Committee on Nutrition and Human Needs US Senate. Cambridge, MA, USA: MIT Press 1977.

Slides 19-20:

https://www.zoeharcombe.com/2016/03/eatwell-guide

https://www.zoeharcombe.com/2018/07/the-eatwell-guide-is-nutritionally-deficient

Slide 21:

Willett W, Rockström J, Loken B, et al. Food in the Anthropocene: the EAT Lancet Commission on healthy diets from sustainable food systems. The Lancet 2019;393(10170):447-92. doi: 10.1016/S0140-6736(18)31788-4.

The EAT Lancet diet is nutritionally deficient

Letter to The Lancet re. EAT

Slides 24-26:

Liver: http://nutritiondata.self.com/facts/poultry-products/666/0

Steak: http://nutritiondata.self.com/facts/beef-products/7493/0

Sardines: http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4114/2

Broccoli: http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2356/0

Apple: http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1809/2

Brown rice: http://nutritiondata.self.com/facts/cereal-grains-and-pasta/5706/2

Lentils: http://nutritiondata.self.com/facts/legumes-and-legume-products/4337/0

Cocoa Powder: http://nutritiondata.self.com/facts/sweets/5471/2

Slides 29-30:

Harcombe Z. Designed by the food industry for wealth, not health: the ‘Eatwell Guide’. Br J Sports Med 2016.

https://www.nutrition.org.uk/aboutbnf/supporters/memberorganisations.html

https://www.zoeharcombe.com/2016/03/eatwell-guide-conflicts-of-interest

Slide 31:

https://medium.com/@timrees/the-eat-lancet-planetary-health-diet-sponsors-f2b69e710939

Slide 33:

Sept 2019 Daily Mail article – 3,500 calorie theory.

Slide 35:

All correspondence details in “The Obesity Epidemic: What caused it? How can we stop it?” Harcombe. Z. Published by: Columbus Publishing. (2010)

Lulu Hunt Peters, Diet and Health (with key to the calories), published by Chicago The Reilly and Lee Company, (1918).

Slide 37:

Francis G. Benedict. Human Vitality and efficiency under prolonged restricted diet: Carnegie Institution of Washington, 1919.

Keys A, Brožek J, Henschel A, Mickelsen O, Taylor HL. The biology of human starvation: University of Minnesota Press, 1950.

Stunkard A M-HM. The results of treatment for obesity: A review of the literature and report of a series. A.M.A. Archives of Internal Medicine 1959.

Franz MJ, VanWormer JJ, Crain AL, et al. Weight-loss outcomes: a systematic review and meta-analysis of weight-loss clinical trials with a minimum 1-year follow-up. Journal of the American Dietetic Association 2007.

Slides 38-39:

Slide 40:

Fildes A, Charlton J, Rudisill C, et al. Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records. Am J Public Health 2015

Slide 47:

Tappy L. Thermic effect of food and sympathetic nervous system activity in humans. Reprod. Nutr. Dev. 1996.

Gordon Wardlaw, Smith. A. Contemporary Nutrition. Seventh edition ed: McGraw Hill, 2009.

Other interesting references:

The Vegetarian Myth summary.

Field Deaths in Plant Agriculture.

Here’s the presentation on the first part of The Diet Fix – why calorie counting is not a good idea.

Here’s the paper on dementia/Alzheimer’s being seen as Type 3 diabetes.

Here’s some great reading on the roots of the plant-based dietary guidelines – religion, vegans and Kellogg’s!
https://isupportgary.com/articles/the-plant-based-diet-is-vegan

https://record.adventistchurch.com/2018/02/20/churchs-goal-to-be-world-leader-in-lifestyle-medicine/

https://www.mdpi.com/2077-1444/9/9/251

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