Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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Diet & Weight Newsletter 

Energy balance vs carbohydrate insulin model of obesity – Part 1

August 15, 2022August 14, 2022 Zoë 5 Comments member

Executive Summary * The standard explanation for obesity is that there is an energy imbalance. Both as individuals and populations,

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Cancer Newsletter 

Fats & Bladder cancer

August 8, 2022August 7, 2022 Zoë 2 Comments member

Executive Summary * This week’s note looks at a paper which examined the association between dietary fat intake (all fats,

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Diabetes Newsletter 

Keto vs Mediterranean diet for T2D

August 1, 2022July 31, 2022 Zoë 2 Comments member

Executive Summary * This week’s note looks at something rare in the field of nutrition – a randomised controlled trial

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Cholesterol Newsletter 

Eggs, cholesterol & mortality

July 25, 2022July 24, 2022 Zoë 4 Comments Cholesterol, eggs, member

Executive Summary * The paper being reviewed this week claimed that dietary cholesterol and egg intake are associated with higher

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Food Companies Newsletter 

Kellogg’s, milk & sugar

July 18, 2022July 17, 2022 Zoë 3 Comments member

Executive Summary * In an effort to address general, and specifically childhood, obesity, the government in England has proposed restrictions

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Newsletter Other Diets & Books 

Reflections on The Great Plant-Based Con

July 11, 2022July 18, 2022 Zoë 10 Comments conflicts of interest, member, Vegan

I was chatting to someone at the May 2022 Public Health Collaboration conference (after I had done my “Should we

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Newsletter Obesity Public Health 

What do Americans eat?

July 4, 2022July 18, 2022 Zoë 7 Comments dietary guidelines for americans, Obesity

Executive summary * On Independence Day, we’re looking at what Americans eat. * An official (United States Department of Agriculture)

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Cholesterol Newsletter 

Is HDL-cholesterol bad?

June 27, 2022July 18, 2022 Zoë 4 Comments Cholesterol, HDL, heart disease, member

Executive summary * This week’s note reviews a paper, which found that very high HDL-cholesterol levels are associated with higher

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Newsletter Other Diets & Books 

Should we be vegan?

June 20, 2022June 20, 2022 Zoë 14 Comments member, Vegan

Executive summary * This note summarises the history of the Public Health Collaboration conferences since the first one was held

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Newsletter Other Diets & Books 

Time restricted eating & weight loss

June 13, 2022June 26, 2022 Zoë 6 Comments intermittent fasting, member, time restricted eating, weight loss

Executive summary * This week’s note reviews a randomised controlled trial, which assessed whether calorie restriction with time-restricted eating was

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  • ← Previous



More Articles

  • Energy balance vs carbohydrate insulin model of obesity – Part 1
  • Fats & Bladder cancer
  • Keto vs Mediterranean diet for T2D
  • Eggs, cholesterol & mortality
  • Kellogg’s, milk & sugar
  • Reflections on The Great Plant-Based Con
  • What do Americans eat?
  • Is HDL-cholesterol bad?
  • Should we be vegan?
  • Time restricted eating & weight loss
  • Sweeteners & cancer
  • Cholesterol & Coffee
  • Fiber & Dementia
  • Why eat carbohydrate?
  • Weight gain during lockdown

Article Categories

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BMI calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest COVID-19 CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food epidemiology essential fats exercise fat five-a-day heart disease LDL low carb diet meat member mortality NICE Obesity polyunsaturated fat processed food randomised control trial red meat SACN saturated fat statins sugar type 2 diabetes vitamin D weight loss whole grains
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