Why eat carbohydrate?
Executive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
Read moreExecutive summary * This note summarises what carbohydrates are, from fructose to fibre. * It briefly looks at the role
Read moreExecutive summary * This note undertook a systematic search of the literature on the subject of weight gain during lockdown.
Read moreExecutive summary * Most papers presenting the benefits of statins have been done by the Oxford Cholesterol Treatment Trialists (CTT)
Read moreExecutive summary * It is generally believed that meat is "full of saturated fat." * This note presents four facts
Read moreExecutive summary * This week’s note reviews a paper about fiber (total, cereal, vegetable and fruit fiber) and cardiovascular disease
Read moreExecutive summary * This week’s academic paper generated global news coverage. The headlines were "An avocado a week can cut
Read moreExecutive summary * A paper has been published, which examined meat intake and life expectancy at a global level. It
Read moreExecutive summary * A systematic review (look at all evidence) and meta-analysis (pool it together to see the overall effect)
Read moreExecutive summary * Legumes are increasingly being promoted as the food group we should be consuming instead of animal foods.
Read moreExecutive summary * A paper was published which generated the headline “Cutting down meat and dairy could help you live
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