Zoë Harcombe

Obesity Researcher, Author The Harcombe Diet

Zoë Harcombe

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    • Zoë Harcombe
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    • Calories
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Heart Disease Newsletter Public Health 

UK deaths in 2020

October 26, 2020October 26, 2020 Zoë 2 Comments COVID-19, dementia, heart disease, member

Executive summary Please login to view this content Introduction On October 19th, 2020, a document was published by the UK

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Calories Newsletter 

Calories, Thermodynamics & Weight

October 19, 2020October 18, 2020 Zoë 2 Comments member

Executive summary Please login to view this content Introduction Last week was the 500th Monday note and it made me

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Newsletter 

The 500th Monday note!

October 12, 2020October 11, 2020 Zoë 6 Comments animal protein, calorie theory, cancer, Cholesterol, COVID-19, five-a-day, red meat, statins

Introduction This is the 500th Monday note! They started in January 2011 in our online club www.theharcombedietclub.com and then became

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Newsletter Red Meat 

The Eatwell Guide & The Environment

October 5, 2020October 11, 2020 Zoë 6 Comments EAT Lancet diet, eatwell guide, environment

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

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Newsletter Public Health 

The Eatwell Guide & Mortality

September 28, 2020September 29, 2020 Zoë 6 Comments member

Executive Summary * A paper was recently published, which claimed that adherence to the UK ‘Eatwell’ Guide (EWG) could reduce

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Diabetes Newsletter 

Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)

September 21, 2020October 5, 2020 Zoë 9 Comments low calorie diet, low carb diet, type 2 diabetes

Executive Summary * There are two dietary ways to put type 2 diabetes (T2D) into remission – transient very low

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Diabetes Newsletter 

Liquid diets & weight regain

September 14, 2020September 14, 2020 Zoë 2 Comments member, type 2 diabetes, very low calorie diet, weight

Executive Summary Please login to view this content Introduction One of my favourite academic papers was published in 2007, by

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Diabetes Newsletter 

Soups & Shakes for Type 2 Diabetes

September 7, 2020September 11, 2020 Zoë 6 Comments low carb diet, member, remission, type 2 diabetes, very low calorie diet

Executive Summary Please login to view this content Introduction The big news in the UK last week was “Thousands to

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Cholesterol Newsletter 

Cholesterol & PCSK9s – the lower the better?

August 31, 2020August 31, 2020 Zoë 12 Comments LDL-cholesterol, member, meta-analysis, PCSK9 inhibitors

Executive Summary Please login to view this content Introduction This week’s study was emailed to me by the senior author,

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Newsletter Red Meat 

Meat, plants & TMAO

August 24, 2020August 24, 2020 Zoë 2 Comments LDL-cholesterol, meat, member, plant based diets, TMAO

Executive Summary * A study has just been published with findings from a crossover trial where 36 participants consumed plant-based

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  • ← Previous



More Articles

  • UK deaths in 2020
  • Calories, Thermodynamics & Weight
  • The 500th Monday note!
  • The Eatwell Guide & The Environment
  • The Eatwell Guide & Mortality
  • Low calorie vs low carbohydrate for T2D remission (DiRECT vs Virta)
  • Liquid diets & weight regain
  • Soups & Shakes for Type 2 Diabetes
  • Cholesterol & PCSK9s – the lower the better?
  • Meat, plants & TMAO
  • The Carnivore Diet & Micronutrients
  • The hierarchy of evidence
  • Statins in the over 75s
  • Dietary Guidelines for Americans 2020
  • Is saturated fat worse than sugar?

Article Categories

Tags

BMI Butter calories calorie theory cancer carbohydrates cardiovascular disease childhood obesity Cholesterol Coca-Cola conflict of interest CVD Diabetes dietary fat dietary guidelines dieting eatbadly plate eat real food eatwell plate epidemiology essential fats exercise fat five-a-day fruit heart disease LDL low carb diet member mortality NHS NICE Obesity polyunsaturated fat processed food randomised control trial red meat saturated fat statins sugar type 2 diabetes weight loss whole grains
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